Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Allspice

Cowpea (Black-eyed pea) vs. Allspice — In-Depth Nutrition Comparison

Compare

The main differences between cowpea (Black-eyed pea) and allspice

  • Cowpea (Black-eyed pea) has more folate; however, allspice has more manganese, calcium, fiber, iron, vitamin C, copper, potassium, magnesium, and vitamin B3.
  • Daily need coverage for manganese for allspice is 107% higher.
  • Allspice has 6 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 208µg of folate, while allspice has 36µg.
  • Cowpea (Black-eyed pea) has a higher glycemic index than allspice.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Spices, allspice, ground.

Infographic

Cowpea (Black-eyed pea) vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +27.7%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +154.7%
Contains more CalciumCalcium +2654.2%
Contains more PotassiumPotassium +275.5%
Contains more IronIron +181.3%
Contains more CopperCopper +106.3%
Contains more ManganeseManganese +519.6%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +477.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9700%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +477.8%
Contains more Vitamin B6Vitamin B6 +110%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Allspice DV% diff.
Manganese 0.475mg 2.943mg 107%
Calcium 24mg 661mg 64%
Fiber 6.5g 21.6g 60%
Iron 2.51mg 7.06mg 57%
Folate 208µg 36µg 43%
Vitamin C 0.4mg 39.2mg 43%
Copper 0.268mg 0.553mg 32%
Potassium 278mg 1044mg 23%
Magnesium 53mg 135mg 20%
Carbs 20.76g 72.12g 17%
Vitamin B3 0.495mg 2.86mg 15%
Polyunsaturated fat 0.225g 2.36g 14%
Fats 0.53g 8.69g 13%
Saturated fat 0.138g 2.55g 11%
Vitamin B6 0.1mg 0.21mg 8%
Vitamin B5 0.411mg 8%
Vitamin B1 0.202mg 0.101mg 8%
Calories 116kcal 263kcal 7%
Phosphorus 156mg 113mg 6%
Choline 32.2mg 6%
Zinc 1.29mg 1.01mg 3%
Protein 7.73g 6.09g 3%
Vitamin A 1µg 27µg 3%
Sodium 4mg 77mg 3%
Vitamin E 0.28mg 2%
Monounsaturated fat 0.044g 0.66g 2%
Vitamin K 1.7µg 1%
Vitamin B2 0.055mg 0.063mg 1%
Net carbs 14.26g 50.52g N/A
Sugar 3.3g N/A
Selenium 2.5µg 2.7µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +26.9%
Contains more WaterWater +727.9%
Contains more FatsFats +1539.6%
Contains more CarbsCarbs +247.4%
Contains more OtherOther +393.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +948.9%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.