Cowpea (Black-eyed pea) vs. Apricot — In-Depth Nutrition Comparison

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The main differences between cowpea (Black-eyed pea) and apricots

Cowpea (Black-eyed pea) has more folate, iron, copper, phosphorus, fiber, manganese, vitamin B1, and magnesium; however, apricots have more vitamin A and vitamin C.
Daily need coverage for folate for cowpea (Black-eyed pea) is 50% higher.
Apricots have 7 times less phosphorus than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 156mg of phosphorus, while apricots have 23mg.
Cowpea (Black-eyed pea) has a higher glycemic index than apricots.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Apricots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Apricot

Contains more MagnesiumMagnesium	+430%
Contains more CalciumCalcium	+84.6%
Contains more IronIron	+543.6%
Contains more CopperCopper	+243.6%
Contains more ZincZinc	+545%
Contains more PhosphorusPhosphorus	+578.3%
Contains more ManganeseManganese	+516.9%
Contains more SeleniumSelenium	+2400%

Contains less SodiumSodium

-75%

~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Apricot

Contains more Vitamin B1Vitamin B1	+573.3%
Contains more Vitamin B2Vitamin B2	+37.5%
Contains more Vitamin B5Vitamin B5	+71.3%
Contains more Vitamin B6Vitamin B6	+85.2%
Contains more FolateFolate	+2211.1%
Contains more CholineCholine	+1050%

Contains more Vitamin CVitamin C	+2400%
Contains more Vitamin AVitamin A	+9500%
Contains more Vitamin EVitamin E	+217.9%
Contains more Vitamin B3Vitamin B3	+21.2%
Contains more Vitamin KVitamin K	+94.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	208µg	9µg	50%
Iron	2.51mg	0.39mg	27%
Copper	0.268mg	0.078mg	21%
Phosphorus	156mg	23mg	19%
Fiber	6.5g	2g	18%
Manganese	0.475mg	0.077mg	17%
Vitamin B1	0.202mg	0.03mg	14%
Protein	7.73g	1.4g	13%
Vitamin A	1µg	96µg	11%
Vitamin C	0.4mg	10mg	11%
Magnesium	53mg	10mg	10%
Zinc	1.29mg	0.2mg	10%
Choline	32.2mg	2.8mg	5%
Vitamin E	0.28mg	0.89mg	4%
Selenium	2.5µg	0.1µg	4%
Vitamin B6	0.1mg	0.054mg	4%
Vitamin B5	0.411mg	0.24mg	3%
Calories	116kcal	48kcal	3%
Carbs	20.76g	11.12g	3%
Fructose		0.94g	1%
Polyunsaturated fat	0.225g	0.077g	1%
Potassium	278mg	259mg	1%
Vitamin B2	0.055mg	0.04mg	1%
Vitamin B3	0.495mg	0.6mg	1%
Calcium	24mg	13mg	1%
Vitamin K	1.7µg	3.3µg	1%
Saturated fat	0.138g	0.027g	1%
Fats	0.53g	0.39g	0%
Net carbs	14.26g	9.12g	N/A
Sugar	3.3g	9.24g	N/A
Sodium	4mg	1mg	0%
Monounsaturated fat	0.044g	0.17g	0%
Tryptophan	0.095mg	0.015mg	0%
Threonine	0.294mg	0.047mg	0%
Isoleucine	0.314mg	0.041mg	0%
Leucine	0.592mg	0.077mg	0%
Lysine	0.523mg	0.097mg	0%
Methionine	0.11mg	0.006mg	0%
Phenylalanine	0.451mg	0.052mg	0%
Valine	0.368mg	0.047mg	0%
Histidine	0.24mg	0.027mg	0%