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  6. Cowpea (Black-eyed pea) vs. Apricot

Cowpea (Black-eyed pea) vs. Apricot — In-Depth Nutrition Comparison

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The main differences between Cowpea (Black-eyed pea) and Apricot

  • Cowpea (Black-eyed pea) has more Folate, Iron, Copper, Phosphorus, Fiber, Manganese, Vitamin B1, and Magnesium, however, Apricot has more Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Folate from Cowpea (Black-eyed pea) is 50% higher.
  • Apricot has 7 times less Phosphorus than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 156mg of Phosphorus, while Apricot has 23mg.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Apricots, raw.

Infographic

Cowpea (Black-eyed pea) vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
9
:
1
Apricot
Apricot
Contains more Calcium +84.6%
Contains more Iron +543.6%
Contains more Magnesium +430%
Contains more Phosphorus +578.3%
Contains more Zinc +545%
Contains more Copper +243.6%
Contains more Manganese +516.9%
Contains more Selenium +2400%
Contains less Sodium -75%
Equal in Potassium - 259
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +84.6%
Contains more Iron +543.6%
Contains more Magnesium +430%
Contains more Phosphorus +578.3%
Contains more Zinc +545%
Contains more Copper +243.6%
Contains more Manganese +516.9%
Contains more Selenium +2400%
Contains less Sodium -75%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
5
:
5
Apricot
Apricot
Contains more Vitamin B1 +573.3%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B5 +71.3%
Contains more Vitamin B6 +85.2%
Contains more Folate +2211.1%
Contains more Vitamin A +8426.7%
Contains more Vitamin E +217.9%
Contains more Vitamin C +2400%
Contains more Vitamin B3 +21.2%
Contains more Vitamin K +94.1%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B5 +71.3%
Contains more Vitamin B6 +85.2%
Contains more Folate +2211.1%
Contains more Vitamin A +8426.7%
Contains more Vitamin E +217.9%
Contains more Vitamin C +2400%
Contains more Vitamin B3 +21.2%
Contains more Vitamin K +94.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
4
:
1
Apricot
Apricot
Contains more Protein +452.1%
Contains more Fats +35.9%
Contains more Carbs +86.7%
Contains more Other +27%
Contains more Water +23.3%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +452.1%
Contains more Fats +35.9%
Contains more Carbs +86.7%
Contains more Other +27%
Contains more Water +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Apricot
Apricot
Contains more Polyunsaturated fat +192.2%
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +286.4%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +192.2%
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +286.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Apricot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Apricot Opinion
Net carbs 14.26g 9.12g Cowpea (Black-eyed pea)
Protein 7.73g 1.4g Cowpea (Black-eyed pea)
Fats 0.53g 0.39g Cowpea (Black-eyed pea)
Carbs 20.76g 11.12g Cowpea (Black-eyed pea)
Calories 116kcal 48kcal Cowpea (Black-eyed pea)
Fructose 0.94g Apricot
Sugar 3.3g 9.24g Cowpea (Black-eyed pea)
Fiber 6.5g 2g Cowpea (Black-eyed pea)
Calcium 24mg 13mg Cowpea (Black-eyed pea)
Iron 2.51mg 0.39mg Cowpea (Black-eyed pea)
Magnesium 53mg 10mg Cowpea (Black-eyed pea)
Phosphorus 156mg 23mg Cowpea (Black-eyed pea)
Potassium 278mg 259mg Cowpea (Black-eyed pea)
Sodium 4mg 1mg Apricot
Zinc 1.29mg 0.2mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.078mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.077mg Cowpea (Black-eyed pea)
Selenium 2.5µg 0.1µg Cowpea (Black-eyed pea)
Vitamin A 15IU 1279IU Apricot
Vitamin A RAE 1µg 96µg Apricot
Vitamin E 0.28mg 0.89mg Apricot
Vitamin C 0.4mg 10mg Apricot
Vitamin B1 0.202mg 0.03mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.04mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.6mg Apricot
Vitamin B5 0.411mg 0.24mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.054mg Cowpea (Black-eyed pea)
Folate 208µg 9µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg 3.3µg Apricot
Tryptophan 0.095mg 0.015mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.047mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.041mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.077mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0.097mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.006mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.052mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.047mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0.027mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0.027g Apricot
Monounsaturated Fat 0.044g 0.17g Apricot
Polyunsaturated fat 0.225g 0.077g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
16%
Apricot
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
10%
Apricot

Comparison summary

Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 5.94g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.111g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 18)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.