Cowpea (Black-eyed pea) vs. Baby food — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and baby food different?
- Cowpea (Black-eyed pea) is richer in folate, while baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, vitamin E, and vitamin B5.
- Baby food covers your daily need for iron, 562% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains 5 times more folate than baby food. Cowpea (Black-eyed pea) contains 208µg of folate, while baby food contains 43µg.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Babyfood, cereal, mixed, dry fortified types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +88.7% |
| Contains more CalciumCalcium | +2954.2% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more IronIron | +1792.4% |
| Contains more CopperCopper | +24.6% |
| Contains more ZincZinc | +86% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +936% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more FolateFolate | +383.7% |
| Contains more CholineCholine | +38.8% |
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin EVitamin E | +1214.3% |
| Contains more Vitamin B1Vitamin B1 | +1106.9% |
| Contains more Vitamin B2Vitamin B2 | +4840% |
| Contains more Vitamin B3Vitamin B3 | +6912.9% |
| Contains more Vitamin B5Vitamin B5 | +161.3% |
| Contains more Vitamin B6Vitamin B6 | +89% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +945.4% |
| Contains more ProteinProtein | +57.8% |
| Contains more FatsFats | +730.2% |
| Contains more CarbsCarbs | +253.6% |
| Contains more OtherOther | +251.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +2640.9% |
| Contains more Poly. FatPolyunsaturated fat | +654.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.51mg | 47.5mg | 562% |
| Vitamin B3 | 0.495mg | 34.714mg | 214% |
| Vitamin B2 | 0.055mg | 2.717mg | 205% |
| Vitamin B1 | 0.202mg | 2.438mg | 186% |
| Calcium | 24mg | 733mg | 71% |
| Selenium | 2.5µg | 25.9µg | 43% |
| Folate | 208µg | 43µg | 41% |
| Phosphorus | 156mg | 392mg | 34% |
| Vitamin E | 0.28mg | 3.68mg | 23% |
| Manganese | 0.475mg | 21% | |
| Carbs | 20.76g | 73.4g | 18% |
| Vitamin B5 | 0.411mg | 1.074mg | 13% |
| Calories | 116kcal | 379kcal | 13% |
| Magnesium | 53mg | 100mg | 11% |
| Zinc | 1.29mg | 2.4mg | 10% |
| Polyunsaturated fat | 0.225g | 1.697g | 10% |
| Protein | 7.73g | 12.2g | 9% |
| Copper | 0.268mg | 0.334mg | 7% |
| Vitamin B6 | 0.1mg | 0.189mg | 7% |
| Fats | 0.53g | 4.4g | 6% |
| Potassium | 278mg | 437mg | 5% |
| Fiber | 6.5g | 7.5g | 4% |
| Saturated fat | 0.138g | 0.769g | 3% |
| Monounsaturated fat | 0.044g | 1.206g | 3% |
| Vitamin C | 0.4mg | 2.3mg | 2% |
| Choline | 32.2mg | 23.2mg | 2% |
| Net carbs | 14.26g | 65.9g | N/A |
| Sugar | 3.3g | 0.87g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 1.7µg | 1.5µg | 0% |
| Tryptophan | 0.095mg | 0.158mg | 0% |
| Threonine | 0.294mg | 0.4mg | 0% |
| Isoleucine | 0.314mg | 0.477mg | 0% |
| Leucine | 0.592mg | 1.041mg | 0% |
| Lysine | 0.523mg | 0.404mg | 0% |
| Methionine | 0.11mg | 0.24mg | 0% |
| Phenylalanine | 0.451mg | 0.672mg | 0% |
| Valine | 0.368mg | 0.653mg | 0% |
| Histidine | 0.24mg | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
164%
Minerals Daily Need Coverage Score
43%
260%
Comparison summary
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.631g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 1mg)
Which food is cheaper?
Baby food is cheaper (difference - $2)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)