Cowpea (Black-eyed pea) vs. Bagel — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and bagel

Cowpea (Black-eyed pea) has more folate, copper, and fiber, while bagel has more selenium, manganese, vitamin B3, vitamin B1, and vitamin B2.
Bagel's daily need coverage for selenium is 48% higher.
Bagel contains 3 times less choline than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 32.2mg of choline, while bagel contains 9.8mg.
The amount of sodium in cowpea (Black-eyed pea) is lower.
Cowpea (Black-eyed pea) has a lower glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of bagel is 69.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Bagels, wheat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Bagel

Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+68.5%
Contains more CopperCopper	+53.1%
Contains more ZincZinc	+17.3%
Contains less SodiumSodium	-99.1%

Contains more ManganeseManganese	+201.1%
Contains more SeleniumSelenium	+1048%

~equal in Magnesium ~51mg

~equal in Iron ~2.76mg

~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Bagel

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+13.3%
Contains more FolateFolate	+173.7%
Contains more CholineCholine	+228.6%

Contains more Vitamin EVitamin E	+14.3%
Contains more Vitamin B1Vitamin B1	+99.5%
Contains more Vitamin B2Vitamin B2	+280%
Contains more Vitamin B3Vitamin B3	+580.8%
Contains more Vitamin B6Vitamin B6	+47%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.375mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.5µg	28.7µg	48%
Manganese	0.475mg	1.43mg	42%
Folate	208µg	76µg	33%
Sodium	4mg	439mg	19%
Vitamin B3	0.495mg	3.37mg	18%
Vitamin B1	0.202mg	0.403mg	17%
Vitamin B2	0.055mg	0.209mg	12%
Fiber	6.5g	4.1g	10%
Copper	0.268mg	0.175mg	10%
Carbs	20.76g	48.89g	9%
Calories	116kcal	250kcal	7%
Protein	7.73g	10.2g	5%
Polyunsaturated fat	0.225g	0.936g	5%
Choline	32.2mg	9.8mg	4%
Vitamin B6	0.1mg	0.147mg	4%
Potassium	278mg	165mg	3%
Iron	2.51mg	2.76mg	3%
Zinc	1.29mg	1.1mg	2%
Phosphorus	156mg	142mg	2%
Fats	0.53g	1.53g	2%
Vitamin B5	0.411mg	0.375mg	1%
Saturated fat	0.138g	0g	1%
Monounsaturated fat	0.044g	0.29g	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	14.26g	44.79g	N/A
Magnesium	53mg	51mg	0%
Calcium	24mg	20mg	0%
Sugar	3.3g	6.12g	N/A
Vitamin E	0.28mg	0.32mg	0%
Vitamin A	1µg	0µg	0%
Vitamin K	1.7µg	1.5µg	0%
Tryptophan	0.095mg		0%
Threonine	0.294mg		0%
Isoleucine	0.314mg		0%
Leucine	0.592mg		0%
Lysine	0.523mg		0%
Methionine	0.11mg		0%
Phenylalanine	0.451mg		0%
Valine	0.368mg		0%
Histidine	0.24mg		0%