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Cowpea (Black-eyed pea) vs Baked beans - In-Depth Nutrition Comparison

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How are Cowpea (Black-eyed pea) and Baked beans different?

  • Cowpea (Black-eyed pea) is richer in Folate, Copper, Manganese, Phosphorus, Iron, Vitamin B1, and Vitamin B5, while Baked beans are higher in Selenium.
  • Cowpea (Black-eyed pea) covers your daily need of Folate 40% more than Baked beans.
  • Cowpea (Black-eyed pea) contains 3 times more Vitamin B5 than Baked beans. Cowpea (Black-eyed pea) contains 0.411mg of Vitamin B5, while Baked beans contain 0.155mg.
  • Cowpea (Black-eyed pea) is lower in Saturated Fat.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +26.1%
Contains more Magnesium +23.3%
Contains more Phosphorus +43.1%
Contains less Sodium -99.1%
Contains more Zinc +76.7%
Contains more Copper +68.6%
Contains more Calcium +154.2%
Contains more Potassium +28.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 95% 38% 67% 25% 1% 36% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Iron +26.1%
Contains more Magnesium +23.3%
Contains more Phosphorus +43.1%
Contains less Sodium -99.1%
Contains more Zinc +76.7%
Contains more Copper +68.6%
Contains more Calcium +154.2%
Contains more Potassium +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +165.2%
Contains more Vitamin B6 +11.1%
Contains more Folate +333.3%
Contains more Vitamin C +175%
Equal in Vitamin B6 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +165.2%
Contains more Vitamin B6 +11.1%
Contains more Folate +333.3%
Contains more Vitamin C +175%
Equal in Vitamin B6 - 0.09

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea (Black-eyed pea) Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Baked beans Opinion
Net carbs 14.26g 16.13g Baked beans
Protein 7.73g 5.54g Cowpea (Black-eyed pea)
Fats 0.53g 5.15g Baked beans
Carbs 20.76g 21.63g Baked beans
Calories 116kcal 155kcal Baked beans
Starch g g
Fructose g g
Sugar 3.3g g Baked beans
Fiber 6.5g 5.5g Cowpea (Black-eyed pea)
Calcium 24mg 61mg Baked beans
Iron 2.51mg 1.99mg Cowpea (Black-eyed pea)
Magnesium 53mg 43mg Cowpea (Black-eyed pea)
Phosphorus 156mg 109mg Cowpea (Black-eyed pea)
Potassium 278mg 358mg Baked beans
Sodium 4mg 422mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.73mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.159mg Cowpea (Black-eyed pea)
Vitamin A 15IU 0IU Cowpea (Black-eyed pea)
Vitamin E 0.28mg mg Cowpea (Black-eyed pea)
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.4mg 1.1mg Baked beans
Vitamin B1 0.202mg 0.136mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.049mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.408mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.155mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.09mg Cowpea (Black-eyed pea)
Folate 208µg 48µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0µg
Vitamin K 1.7µg µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.067mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.228mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.242mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.428mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0.379mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.086mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.287mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.282mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0.153mg Cowpea (Black-eyed pea)
Cholesterol 0mg 5mg Cowpea (Black-eyed pea)
Trans Fat 0g 0g
Saturated Fat 0.138g 1.948g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 2.133g Baked beans
Polyunsaturated fat 0.225g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Cowpea (Black-eyed pea)
10
Baked beans
Mineral Summary Score
44
Cowpea (Black-eyed pea)
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Cowpea (Black-eyed pea)
33%
Baked beans
Carbohydrates
21%
Cowpea (Black-eyed pea)
22%
Baked beans
Fats
2%
Cowpea (Black-eyed pea)
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.81g)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 12)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.