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  6. Cowpea (Black-eyed pea) vs. Baked beans

Cowpea (Black-eyed pea) vs. Baked beans — In-Depth Nutrition Comparison

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How are Cowpea (Black-eyed pea) and Baked beans different?

  • Cowpea (Black-eyed pea) is richer in Folate, Copper, Manganese, Phosphorus, Iron, Vitamin B1, and Vitamin B5, while Baked beans are higher in Selenium.
  • Cowpea (Black-eyed pea) covers your daily need of Folate 40% more than Baked beans.
  • Cowpea (Black-eyed pea) contains 3 times more Vitamin B5 than Baked beans. Cowpea (Black-eyed pea) contains 0.411mg of Vitamin B5, while Baked beans contain 0.155mg.
  • Cowpea (Black-eyed pea) is lower in Saturated Fat.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +23.3%
Contains more IronIron +26.1%
Contains more CopperCopper +68.6%
Contains more ZincZinc +76.7%
Contains more PhosphorusPhosphorus +43.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +86.3%
Contains more CalciumCalcium +154.2%
Contains more PotassiumPotassium +28.8%
Contains more SeleniumSelenium +128%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.9% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +165.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +39.5%
Contains more FatsFats +871.7%
Contains more OtherOther +167%
~equal in Carbs ~21.63g
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated Fat: Sat. Fat 0.138 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated Fat -92.9%
Contains more Mono. FatMonounsaturated Fat +4747.7%
Contains more Poly. FatPolyunsaturated fat +228.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Baked beans Opinion
Calories 116kcal 155kcal Baked beans
Protein 7.73g 5.54g Cowpea (Black-eyed pea)
Fats 0.53g 5.15g Baked beans
Vitamin C 0.4mg 1.1mg Baked beans
Net carbs 14.26g 16.13g Baked beans
Carbs 20.76g 21.63g Baked beans
Cholesterol 0mg 5mg Cowpea (Black-eyed pea)
Magnesium 53mg 43mg Cowpea (Black-eyed pea)
Calcium 24mg 61mg Baked beans
Potassium 278mg 358mg Baked beans
Iron 2.51mg 1.99mg Cowpea (Black-eyed pea)
Sugar 3.3g Baked beans
Fiber 6.5g 5.5g Cowpea (Black-eyed pea)
Copper 0.268mg 0.159mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.73mg Cowpea (Black-eyed pea)
Phosphorus 156mg 109mg Cowpea (Black-eyed pea)
Sodium 4mg 422mg Cowpea (Black-eyed pea)
Vitamin A 15IU 0IU Cowpea (Black-eyed pea)
Vitamin A 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.255mg Cowpea (Black-eyed pea)
Selenium 2.5µg 5.7µg Baked beans
Vitamin B1 0.202mg 0.136mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.049mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.408mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.155mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.09mg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Folate 208µg 48µg Cowpea (Black-eyed pea)
Choline 32.2mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 1.948g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 2.133g Baked beans
Polyunsaturated fat 0.225g 0.74g Baked beans
Tryptophan 0.095mg 0.067mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.228mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.242mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.428mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0.379mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.086mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.287mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.282mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0.153mg Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
9%
Baked beans
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.81g)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 12)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.