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Cowpea (Black-eyed pea) vs Baked beans - In-Depth Nutrition Comparison

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How are Cowpea (Black-eyed pea) and Baked beans different?

  • Cowpea (Black-eyed pea) is richer in Folate, Copper, Manganese, Phosphorus, Iron, Vitamin B1, and Vitamin B5, while Baked beans are higher in Selenium.
  • Cowpea (Black-eyed pea) covers your daily need of Folate 40% more than Baked beans.
  • Cowpea (Black-eyed pea) contains 3 times more Vitamin B5 than Baked beans. Cowpea (Black-eyed pea) contains 0.411mg of Vitamin B5, while Baked beans contain 0.155mg.
  • Cowpea (Black-eyed pea) is lower in Saturated Fat.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types were used in this article.

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Cowpea (Black-eyed pea) vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +26.1%
Contains more Magnesium +23.3%
Contains more Copper +68.6%
Contains more Zinc +76.7%
Contains more Phosphorus +43.1%
Contains less Sodium -99.1%
Contains more Calcium +154.2%
Contains more Potassium +28.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 95% 8% 25% 38% 90% 36% 67% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +26.1%
Contains more Magnesium +23.3%
Contains more Copper +68.6%
Contains more Zinc +76.7%
Contains more Phosphorus +43.1%
Contains less Sodium -99.1%
Contains more Calcium +154.2%
Contains more Potassium +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +165.2%
Contains more Vitamin B6 +11.1%
Contains more Folate +333.3%
Contains more Vitamin C +175%
Equal in Vitamin B6 - 0.09
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 0% 51% 13% 10% 25% 24% 0% 5% 156%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +165.2%
Contains more Vitamin B6 +11.1%
Contains more Folate +333.3%
Contains more Vitamin C +175%
Equal in Vitamin B6 - 0.09

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Cowpea (Black-eyed pea)
10
Baked beans
Mineral Summary Score
44
Cowpea (Black-eyed pea)
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Cowpea (Black-eyed pea)
33%
Baked beans
Carbohydrates
21%
Cowpea (Black-eyed pea)
22%
Baked beans
Fats
2%
Cowpea (Black-eyed pea)
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea (Black-eyed pea) Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.81g)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 12)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Baked beans Opinion
Calories 116 155 Baked beans
Protein 7.73 5.54 Cowpea (Black-eyed pea)
Fats 0.53 5.15 Baked beans
Vitamin C 0.4 1.1 Baked beans
Carbs 20.76 21.63 Baked beans
Cholesterol 0 5 Cowpea (Black-eyed pea)
Vitamin D 0 0
Iron 2.51 1.99 Cowpea (Black-eyed pea)
Calcium 24 61 Baked beans
Potassium 278 358 Baked beans
Magnesium 53 43 Cowpea (Black-eyed pea)
Sugar 3.3 Baked beans
Fiber 6.5 5.5 Cowpea (Black-eyed pea)
Copper 0.268 0.159 Cowpea (Black-eyed pea)
Zinc 1.29 0.73 Cowpea (Black-eyed pea)
Starch
Phosphorus 156 109 Cowpea (Black-eyed pea)
Sodium 4 422 Cowpea (Black-eyed pea)
Vitamin A 15 0 Cowpea (Black-eyed pea)
Vitamin E 0.28 Cowpea (Black-eyed pea)
Vitamin D 0 0
Vitamin B1 0.202 0.136 Cowpea (Black-eyed pea)
Vitamin B2 0.055 0.049 Cowpea (Black-eyed pea)
Vitamin B3 0.495 0.408 Cowpea (Black-eyed pea)
Vitamin B5 0.411 0.155 Cowpea (Black-eyed pea)
Vitamin B6 0.1 0.09 Cowpea (Black-eyed pea)
Vitamin B12 0 0
Vitamin K 1.7 Cowpea (Black-eyed pea)
Folate 208 48 Cowpea (Black-eyed pea)
Trans Fat 0 0
Saturated Fat 0.138 1.948 Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044 2.133 Baked beans
Polyunsaturated fat 0.225 0.74 Baked beans
Tryptophan 0.095 0.067 Cowpea (Black-eyed pea)
Threonine 0.294 0.228 Cowpea (Black-eyed pea)
Isoleucine 0.314 0.242 Cowpea (Black-eyed pea)
Leucine 0.592 0.428 Cowpea (Black-eyed pea)
Lysine 0.523 0.379 Cowpea (Black-eyed pea)
Methionine 0.11 0.086 Cowpea (Black-eyed pea)
Phenylalanine 0.451 0.287 Cowpea (Black-eyed pea)
Valine 0.368 0.282 Cowpea (Black-eyed pea)
Histidine 0.24 0.153 Cowpea (Black-eyed pea)
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.