Cowpea (Black-eyed pea) vs. Baked beans — In-Depth Nutrition Comparison
How are Cowpea (Black-eyed pea) and Baked beans different?
- Cowpea (Black-eyed pea) is richer in Folate, Copper, Manganese, Phosphorus, Iron, Vitamin B1, and Vitamin B5, while Baked beans are higher in Selenium.
- Cowpea (Black-eyed pea) covers your daily need of Folate 40% more than Baked beans.
- Cowpea (Black-eyed pea) contains 3 times more Vitamin B5 than Baked beans. Cowpea (Black-eyed pea) contains 0.411mg of Vitamin B5, while Baked beans contain 0.155mg.
- Cowpea (Black-eyed pea) is lower in Saturated Fat.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|