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Cowpea (Black-eyed pea) vs Baked beans - In-Depth Nutrition Comparison

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Cowpea (Black-eyed pea) vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +26.1%
Contains more Magnesium +23.3%
Contains more Copper +68.6%
Contains more Zinc +76.7%
Contains more Phosphorus +43.1%
Contains less Sodium -99.1%
Contains more Calcium +154.2%
Contains more Potassium +28.8%
Contains more Iron +26.1%
Contains more Magnesium +23.3%
Contains more Copper +68.6%
Contains more Zinc +76.7%
Contains more Phosphorus +43.1%
Contains less Sodium -99.1%
Contains more Calcium +154.2%
Contains more Potassium +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +165.2%
Contains more Vitamin B6 +11.1%
Contains more Folate, total +333.3%
Contains more Vitamin C +175%
Equal in Vitamin B6 - 0.09
Contains more Vitamin A +∞%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +165.2%
Contains more Vitamin B6 +11.1%
Contains more Folate, total +333.3%
Contains more Vitamin C +175%
Equal in Vitamin B6 - 0.09

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Cowpea (Black-eyed pea)
8
Baked beans
Mineral Summary Score
28
Cowpea (Black-eyed pea)
30
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Cowpea (Black-eyed pea)
33%
Baked beans
Carbohydrates
21%
Cowpea (Black-eyed pea)
22%
Baked beans
Fats
2%
Cowpea (Black-eyed pea)
24%
Baked beans

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea (Black-eyed pea) Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 3.3g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cowpea (Black-eyed pea) Baked beans Opinion
Calories 116 155 Baked beans
Protein 7.73 5.54 Cowpea (Black-eyed pea)
Fats 0.53 5.15 Baked beans
Vitamin C 0.4 1.1 Baked beans
Carbs 20.76 21.63 Baked beans
Cholesterol 0 5 Cowpea (Black-eyed pea)
Vitamin D 0 0
Iron 2.51 1.99 Cowpea (Black-eyed pea)
Calcium 24 61 Baked beans
Potassium 278 358 Baked beans
Magnesium 53 43 Cowpea (Black-eyed pea)
Sugars 3.3 Cowpea (Black-eyed pea)
Fiber 6.5 5.5 Cowpea (Black-eyed pea)
Copper 0.268 0.159 Cowpea (Black-eyed pea)
Zinc 1.29 0.73 Cowpea (Black-eyed pea)
Starch
Phosphorus 156 109 Cowpea (Black-eyed pea)
Sodium 4 422 Cowpea (Black-eyed pea)
Vitamin A 15 0 Cowpea (Black-eyed pea)
Vitamin E 0.28 Cowpea (Black-eyed pea)
Vitamin D 0 0
Vitamin B1 0.202 0.136 Cowpea (Black-eyed pea)
Vitamin B2 0.055 0.049 Cowpea (Black-eyed pea)
Vitamin B3 0.495 0.408 Cowpea (Black-eyed pea)
Vitamin B5 0.411 0.155 Cowpea (Black-eyed pea)
Vitamin B6 0.1 0.09 Cowpea (Black-eyed pea)
Vitamin B12 0 0
Vitamin K 1.7 Cowpea (Black-eyed pea)
Folate, total 208 48 Cowpea (Black-eyed pea)
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.138 1.948 Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044 2.133 Baked beans
Polyunsaturated fat 0.225 0.74 Baked beans
Tryptophan 0.095 0.067 Cowpea (Black-eyed pea)
Threonine 0.294 0.228 Cowpea (Black-eyed pea)
Isoleucine 0.314 0.242 Cowpea (Black-eyed pea)
Leucine 0.592 0.428 Cowpea (Black-eyed pea)
Lysine 0.523 0.379 Cowpea (Black-eyed pea)
Methionine 0.11 0.086 Cowpea (Black-eyed pea)
Phenylalanine 0.451 0.287 Cowpea (Black-eyed pea)
Valine 0.368 0.282 Cowpea (Black-eyed pea)
Histidine 0.24 0.153 Cowpea (Black-eyed pea)
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.