Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Beef Stroganoff

Cowpea (Black-eyed pea) vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

Summary of differences between cowpea (Black-eyed pea) and beef Stroganoff

  • Cowpea (Black-eyed pea) has more folate, fiber, iron, copper, phosphorus, vitamin B1, and magnesium, while beef Stroganoff has more vitamin K and vitamin A.
  • Beef Stroganoff covers your daily need for vitamin K, 84% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains 27 times more magnesium than beef Stroganoff. While cowpea (Black-eyed pea) contains 53mg of magnesium, beef Stroganoff contains only 2mg.
  • The amount of sodium in cowpea (Black-eyed pea) is lower.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Cowpea (Black-eyed pea) vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +2550%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +185.2%
Contains more CopperCopper +168%
Contains more ZincZinc +17.3%
Contains more PhosphorusPhosphorus +212%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +204%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B3Vitamin B3 +395%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +210.4%
Contains more CholineCholine +78.9%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5947.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Beef Stroganoff DV% diff.
Vitamin K 1.7µg 102.8µg 84%
Folate 208µg 67µg 35%
Fiber 6.5g 0.6g 24%
Manganese 0.475mg 21%
Iron 2.51mg 0.88mg 20%
Copper 0.268mg 0.1mg 19%
Sodium 4mg 435mg 19%
Phosphorus 156mg 50mg 15%
Vitamin B1 0.202mg 0.04mg 14%
Magnesium 53mg 2mg 12%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.138g 2.324g 10%
Vitamin A 1µg 84µg 9%
Selenium 2.5µg 7.6µg 9%
Vitamin B5 0.411mg 8%
Cholesterol 0mg 21mg 7%
Fats 0.53g 4.6g 6%
Protein 7.73g 5.1g 5%
Potassium 278mg 140mg 4%
Monounsaturated fat 0.044g 1.556g 4%
Carbs 20.76g 9g 4%
Choline 32.2mg 18mg 3%
Vitamin B2 0.055mg 0.09mg 3%
Vitamin B6 0.1mg 0.06mg 3%
Vitamin B3 0.495mg 0.1mg 2%
Zinc 1.29mg 1.1mg 2%
Calories 116kcal 98kcal 1%
Vitamin E 0.28mg 0.41mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 8.4g N/A
Calcium 24mg 20mg 0%
Sugar 3.3g 1.68g N/A
Polyunsaturated fat 0.225g 0.246g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +51.6%
Contains more CarbsCarbs +130.7%
Contains more FatsFats +767.9%
Contains more WaterWater +14.1%
Contains more OtherOther +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +3436.4%
~equal in Polyunsaturated fat ~0.246g

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.