Cowpea (Black-eyed pea) vs Black gram - In-Depth Nutrition Comparison
What are the differences between Cowpea (Black-eyed pea) and Black gram?
- Cowpea (Black-eyed pea) is higher in Folate, Copper, and Iron, yet Black gram is higher in Vitamin B3.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 29% more.
- Cowpea (Black-eyed pea) has 2 times more Copper than Black gram. While Cowpea (Black-eyed pea) has 0.268mg of Copper, Black gram has only 0.139mg.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|