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  6. Cowpea (Black-eyed pea) vs. Blueberry pie

Cowpea (Black-eyed pea) vs. Blueberry pie — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and blueberry pie different?

  • Cowpea (Black-eyed pea) is higher in folate, copper, phosphorus, iron, magnesium, and zinc; however, blueberry pie is richer in vitamin B1 and selenium.
  • Daily need coverage for vitamin B1 for blueberry pie is 12733% higher.
  • Cowpea (Black-eyed pea) contains 9 times more folate than blueberry pie. While cowpea (Black-eyed pea) contains 208µg of folate, blueberry pie contains only 23µg.
  • Cowpea (Black-eyed pea) has less saturated fat.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Cowpea (Black-eyed pea) vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +562.5%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +456%
Contains more IronIron +104.1%
Contains more CopperCopper +300%
Contains more ZincZinc +545%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +196%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +231.5%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +804.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +75642.6%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +141.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Blueberry pie DV% diff.
Vitamin B1 0.202mg 153mg 12733%
Folate 208µg 23µg 46%
Fiber 6.5g 26%
Copper 0.268mg 0.067mg 22%
Polyunsaturated fat 0.225g 3.08g 19%
Phosphorus 156mg 30mg 18%
Fats 0.53g 11.9g 17%
Iron 2.51mg 1.23mg 16%
Saturated fat 0.138g 2.911g 13%
Monounsaturated fat 0.044g 5.121g 13%
Magnesium 53mg 8mg 11%
Protein 7.73g 2.7g 10%
Zinc 1.29mg 0.2mg 10%
Selenium 2.5µg 7.4µg 9%
Sodium 4mg 185mg 8%
Manganese 0.475mg 0.3mg 8%
Potassium 278mg 50mg 7%
Choline 32.2mg 6%
Vitamin B5 0.411mg 0.124mg 6%
Vitamin B2 0.055mg 0.132mg 6%
Calories 116kcal 245kcal 6%
Vitamin B6 0.1mg 0.034mg 5%
Vitamin B3 0.495mg 1.194mg 4%
Carbs 20.76g 33.5g 4%
Vitamin E 0.28mg 2%
Calcium 24mg 7mg 2%
Vitamin K 1.7µg 1%
Vitamin C 0.4mg 0.7mg 0%
Net carbs 14.26g 33.5g N/A
Sugar 3.3g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.095mg 0.029mg 0%
Threonine 0.294mg 0.073mg 0%
Isoleucine 0.314mg 0.09mg 0%
Leucine 0.592mg 0.179mg 0%
Lysine 0.523mg 0.057mg 0%
Methionine 0.11mg 0.046mg 0%
Phenylalanine 0.451mg 0.127mg 0%
Valine 0.368mg 0.108mg 0%
Histidine 0.24mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +186.3%
Contains more WaterWater +36.8%
Contains more OtherOther +34.3%
Contains more FatsFats +2145.3%
Contains more CarbsCarbs +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +11538.6%
Contains more Poly. FatPolyunsaturated fat +1268.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.