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  6. Cowpea (Black-eyed pea) vs. Bratwurst

Cowpea (Black-eyed pea) vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on differences between cowpea (Black-eyed pea) and bratwurst

  • Cowpea (Black-eyed pea) has more folate, fiber, copper, iron, and manganese; however, bratwurst is higher in vitamin B12 and selenium.
  • Bratwurst covers your daily vitamin B12 needs 111% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) has less saturated fat.
  • The glycemic index of cowpea (Black-eyed pea) is higher.

Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Bratwurst, beef, and pork, smoked.

Infographic

Cowpea (Black-eyed pea) vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +253.3%
Contains more CalciumCalcium +242.9%
Contains more IronIron +151%
Contains more CopperCopper +235%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1058.5%
Contains more ZincZinc +91.5%
Contains more SeleniumSelenium +464%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +528.3%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Folate 208µg 4µg 51%
Fats 0.53g 26.34g 40%
Sodium 4mg 848mg 37%
Saturated fat 0.138g 6.08g 27%
Fiber 6.5g 0g 26%
Cholesterol 0mg 78mg 26%
Selenium 2.5µg 14.1µg 21%
Copper 0.268mg 0.08mg 21%
Monounsaturated fat 0.044g 8g 20%
Manganese 0.475mg 0.041mg 19%
Iron 2.51mg 1mg 19%
Vitamin B3 0.495mg 3.11mg 16%
Vitamin B1 0.202mg 0.38mg 15%
Vitamin B2 0.055mg 0.213mg 12%
Zinc 1.29mg 2.47mg 11%
Protein 7.73g 12.2g 9%
Polyunsaturated fat 0.225g 1.58g 9%
Calories 116kcal 297kcal 9%
Magnesium 53mg 15mg 9%
Vitamin B6 0.1mg 0.2mg 8%
Carbs 20.76g 2g 6%
Choline 32.2mg 6%
Vitamin B5 0.411mg 0.69mg 6%
Phosphorus 156mg 130mg 4%
Vitamin E 0.28mg 2%
Calcium 24mg 7mg 2%
Vitamin K 1.7µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 2g N/A
Potassium 278mg 283mg 0%
Sugar 3.3g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.095mg 0.107mg 0%
Threonine 0.294mg 0.465mg 0%
Isoleucine 0.314mg 0.485mg 0%
Leucine 0.592mg 0.81mg 0%
Lysine 0.523mg 0.903mg 0%
Methionine 0.11mg 0.364mg 0%
Phenylalanine 0.451mg 0.405mg 0%
Valine 0.368mg 0.464mg 0%
Histidine 0.24mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +938%
Contains more WaterWater +23.6%
Contains more ProteinProtein +57.8%
Contains more FatsFats +4869.8%
Contains more OtherOther +198.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +18081.8%
Contains more Poly. FatPolyunsaturated fat +602.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.