Cowpea (Black-eyed pea) vs. Broth — In-Depth Nutrition Comparison
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Summary of differences between cowpea (Black-eyed pea) and broth
- Cowpea (Black-eyed pea) has more folate, copper, fiber, and iron, while broth has more selenium, vitamin B2, calcium, and choline.
- Broth covers your daily need for sodium, 1038% more than cowpea (Black-eyed pea).
- The amount of saturated fat in cowpea (Black-eyed pea) is lower.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +143.7% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +1333.3% |
Contains less SodiumSodium | -100% |
Contains more ManganeseManganese | +216.7% |
Contains more CalciumCalcium | +679.2% |
Contains more PotassiumPotassium | +11.2% |
Contains more SeleniumSelenium | +1020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +102% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +550% |
Contains more Vitamin CVitamin C | +175% |
Contains more Vitamin EVitamin E | +64.3% |
Contains more Vitamin B2Vitamin B2 | +681.8% |
Contains more Vitamin B3Vitamin B3 | +397% |
Contains more Vitamin B5Vitamin B5 | +46% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more CholineCholine | +255.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Sodium | 4mg | 23875mg | 1038% |
Selenium | 2.5µg | 28µg | 46% |
Folate | 208µg | 32µg | 44% |
Copper | 0.268mg | 0mg | 30% |
Vitamin B2 | 0.055mg | 0.43mg | 29% |
Polyunsaturated fat | 0.225g | 4.48g | 28% |
Fiber | 6.5g | 0g | 26% |
Fats | 0.53g | 13.88g | 21% |
Iron | 2.51mg | 1.03mg | 19% |
Protein | 7.73g | 16.66g | 18% |
Calcium | 24mg | 187mg | 16% |
Saturated fat | 0.138g | 3.43g | 15% |
Choline | 32.2mg | 114.6mg | 15% |
Manganese | 0.475mg | 0.15mg | 14% |
Vitamin B12 | 0µg | 0.3µg | 13% |
Monounsaturated fat | 0.044g | 5.36g | 13% |
Vitamin B3 | 0.495mg | 2.46mg | 12% |
Zinc | 1.29mg | 0.09mg | 11% |
Vitamin B1 | 0.202mg | 0.1mg | 9% |
Calories | 116kcal | 267kcal | 8% |
Cholesterol | 0mg | 13mg | 4% |
Vitamin B5 | 0.411mg | 0.6mg | 4% |
Vitamin E | 0.28mg | 0.46mg | 1% |
Phosphorus | 156mg | 166mg | 1% |
Vitamin C | 0.4mg | 1.1mg | 1% |
Carbs | 20.76g | 18.01g | 1% |
Potassium | 278mg | 309mg | 1% |
Vitamin K | 1.7µg | 0µg | 1% |
Magnesium | 53mg | 56mg | 1% |
Net carbs | 14.26g | 18.01g | N/A |
Sugar | 3.3g | 17.36g | N/A |
Vitamin A | 1µg | 0µg | 0% |
Vitamin B6 | 0.1mg | 0.1mg | 0% |
Tryptophan | 0.095mg | 0% | |
Threonine | 0.294mg | 0% | |
Isoleucine | 0.314mg | 0% | |
Leucine | 0.592mg | 0% | |
Lysine | 0.523mg | 0% | |
Methionine | 0.11mg | 0% | |
Phenylalanine | 0.451mg | 0% | |
Valine | 0.368mg | 0% | |
Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Contains more CarbsCarbs | +15.3% |
Contains more WaterWater | +2985.5% |
Contains more ProteinProtein | +115.5% |
Contains more FatsFats | +2518.9% |
Contains more OtherOther | +5131.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Contains less Sat. FatSaturated fat | -96% |
Contains more Mono. FatMonounsaturated fat | +12081.8% |
Contains more Poly. FatPolyunsaturated fat | +1891.1% |