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  6. Cowpea (Black-eyed pea) vs. Broth

Cowpea (Black-eyed pea) vs. Broth — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and broth

  • Cowpea (Black-eyed pea) has more folate, copper, fiber, and iron, while broth has more selenium, vitamin B2, calcium, and choline.
  • Broth covers your daily need for sodium, 1038% more than cowpea (Black-eyed pea).
  • The amount of saturated fat in cowpea (Black-eyed pea) is lower.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Soup, chicken broth or bouillon, dry.

Infographic

Cowpea (Black-eyed pea) vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Broth
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +143.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1333.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +216.7%
Contains more CalciumCalcium +679.2%
Contains more PotassiumPotassium +11.2%
Contains more SeleniumSelenium +1020%
~equal in Magnesium ~56mg
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Broth
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B2Vitamin B2 +681.8%
Contains more Vitamin B3Vitamin B3 +397%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +255.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Broth DV% diff.
Sodium 4mg 23875mg 1038%
Selenium 2.5µg 28µg 46%
Folate 208µg 32µg 44%
Copper 0.268mg 0mg 30%
Vitamin B2 0.055mg 0.43mg 29%
Polyunsaturated fat 0.225g 4.48g 28%
Fiber 6.5g 0g 26%
Fats 0.53g 13.88g 21%
Iron 2.51mg 1.03mg 19%
Protein 7.73g 16.66g 18%
Calcium 24mg 187mg 16%
Saturated fat 0.138g 3.43g 15%
Choline 32.2mg 114.6mg 15%
Manganese 0.475mg 0.15mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.044g 5.36g 13%
Vitamin B3 0.495mg 2.46mg 12%
Zinc 1.29mg 0.09mg 11%
Vitamin B1 0.202mg 0.1mg 9%
Calories 116kcal 267kcal 8%
Cholesterol 0mg 13mg 4%
Vitamin B5 0.411mg 0.6mg 4%
Vitamin E 0.28mg 0.46mg 1%
Phosphorus 156mg 166mg 1%
Vitamin C 0.4mg 1.1mg 1%
Carbs 20.76g 18.01g 1%
Potassium 278mg 309mg 1%
Vitamin K 1.7µg 0µg 1%
Magnesium 53mg 56mg 1%
Net carbs 14.26g 18.01g N/A
Sugar 3.3g 17.36g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.1mg 0.1mg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +15.3%
Contains more WaterWater +2985.5%
Contains more ProteinProtein +115.5%
Contains more FatsFats +2518.9%
Contains more OtherOther +5131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +12081.8%
Contains more Poly. FatPolyunsaturated fat +1891.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.