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  6. Cowpea (Black-eyed pea) vs. Celeriac

Cowpea (Black-eyed pea) vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between cowpea (Black-eyed pea) and celeriac

  • Cowpea (Black-eyed pea) has more folate, iron, copper, fiber, manganese, vitamin B1, zinc, and magnesium; however, celeriac has more vitamin K and vitamin C.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 50% higher.
  • Celeriac has 4 times less vitamin B1 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.202mg of vitamin B1, while celeriac has 0.05mg.
  • Cowpea (Black-eyed pea) has a higher glycemic index than celeriac.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Celeriac, raw.

Infographic

Cowpea (Black-eyed pea) vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +165%
Contains more IronIron +258.6%
Contains more CopperCopper +282.9%
Contains more ZincZinc +290.9%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +200.6%
Contains more SeleniumSelenium +257.1%
Contains more CalciumCalcium +79.2%
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +304%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more FolateFolate +2500%
Contains more CholineCholine +257.8%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin KVitamin K +2311.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Celeriac DV% diff.
Folate 208µg 8µg 50%
Vitamin K 1.7µg 41µg 33%
Iron 2.51mg 0.7mg 23%
Copper 0.268mg 0.07mg 22%
Fiber 6.5g 1.8g 19%
Manganese 0.475mg 0.158mg 14%
Vitamin B1 0.202mg 0.05mg 13%
Protein 7.73g 1.5g 12%
Zinc 1.29mg 0.33mg 9%
Vitamin C 0.4mg 8mg 8%
Magnesium 53mg 20mg 8%
Phosphorus 156mg 115mg 6%
Vitamin B6 0.1mg 0.165mg 5%
Choline 32.2mg 9mg 4%
Calories 116kcal 42kcal 4%
Carbs 20.76g 9.2g 4%
Sodium 4mg 100mg 4%
Selenium 2.5µg 0.7µg 3%
Calcium 24mg 43mg 2%
Vitamin E 0.28mg 0.36mg 1%
Polyunsaturated fat 0.225g 0.148g 1%
Potassium 278mg 300mg 1%
Vitamin B3 0.495mg 0.7mg 1%
Vitamin B5 0.411mg 0.352mg 1%
Fats 0.53g 0.3g 0%
Net carbs 14.26g 7.4g N/A
Sugar 3.3g 1.6g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.055mg 0.06mg 0%
Saturated fat 0.138g 0.079g 0%
Monounsaturated fat 0.044g 0.058g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +415.3%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +125.7%
Contains more WaterWater +25.6%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Poly. FatPolyunsaturated fat +52%
Contains less Sat. FatSaturated fat -42.8%
Contains more Mono. FatMonounsaturated fat +31.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.