Cowpea (Black-eyed pea) vs. Cereal — In-Depth Nutrition Comparison
Differences between Cowpea (Black-eyed pea) and Cereal
- Cowpea (Black-eyed pea) has more Fiber, while Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 507% higher.
- Cereal contains 5 times less Fiber than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 6.5g of Fiber, while Cereal contains 1.4g.
- The amount of Sodium in Cowpea (Black-eyed pea) is lower.
The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||814µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|