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  6. Cowpea (Black-eyed pea) vs. Blue cheese

Cowpea (Black-eyed pea) vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and blue cheese?

  • Cowpea (Black-eyed pea) is higher in folate, iron, fiber, and copper, yet blue cheese is higher in vitamin B12, calcium, phosphorus, and vitamin B5.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • The amount of saturated fat in cowpea (Black-eyed pea) is lower.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cheese, blue types in this article.

Infographic

Cowpea (Black-eyed pea) vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +130.4%
Contains more IronIron +709.7%
Contains more CopperCopper +570%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +5177.8%
Contains more CalciumCalcium +2100%
Contains more ZincZinc +106.2%
Contains more PhosphorusPhosphorus +148.1%
Contains more SeleniumSelenium +480%
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12%
Contains more Vitamin B1Vitamin B1 +596.6%
Contains more FolateFolate +477.8%
Contains more CholineCholine +109.1%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +594.5%
Contains more Vitamin B3Vitamin B3 +105.3%
Contains more Vitamin B5Vitamin B5 +320.7%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +41.2%

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Blue cheese DV% diff.
Saturated fat 0.138g 18.669g 84%
Vitamin B12 0µg 1.22µg 51%
Calcium 24mg 528mg 50%
Sodium 4mg 1146mg 50%
Fats 0.53g 28.74g 43%
Folate 208µg 36µg 43%
Phosphorus 156mg 387mg 33%
Iron 2.51mg 0.31mg 28%
Protein 7.73g 21.4g 27%
Vitamin B5 0.411mg 1.729mg 26%
Fiber 6.5g 0g 26%
Copper 0.268mg 0.04mg 25%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.055mg 0.382mg 25%
Selenium 2.5µg 14.5µg 22%
Vitamin A 1µg 198µg 22%
Manganese 0.475mg 0.009mg 20%
Monounsaturated fat 0.044g 7.778g 19%
Vitamin B1 0.202mg 0.029mg 14%
Calories 116kcal 353kcal 12%
Zinc 1.29mg 2.66mg 12%
Magnesium 53mg 23mg 7%
Carbs 20.76g 2.34g 6%
Vitamin B6 0.1mg 0.166mg 5%
Polyunsaturated fat 0.225g 0.8g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.495mg 1.016mg 3%
Vitamin D 0IU 21IU 3%
Choline 32.2mg 15.4mg 3%
Potassium 278mg 256mg 1%
Vitamin K 1.7µg 2.4µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 2.34g N/A
Sugar 3.3g 0.5g N/A
Vitamin E 0.28mg 0.25mg 0%
Tryptophan 0.095mg 0.312mg 0%
Threonine 0.294mg 0.785mg 0%
Isoleucine 0.314mg 1.124mg 0%
Leucine 0.592mg 1.919mg 0%
Lysine 0.523mg 1.852mg 0%
Methionine 0.11mg 0.584mg 0%
Phenylalanine 0.451mg 1.087mg 0%
Valine 0.368mg 1.556mg 0%
Histidine 0.24mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +787.2%
Contains more WaterWater +65.1%
Contains more ProteinProtein +176.8%
Contains more FatsFats +5322.6%
Contains more OtherOther +443.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +17577.3%
Contains more Poly. FatPolyunsaturated fat +255.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.