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  6. Cowpea (Black-eyed pea) vs. Cheesecake

Cowpea (Black-eyed pea) vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and cheesecake

  • Cowpea (Black-eyed pea) has more folate, copper, fiber, iron, manganese, and vitamin B1; however, cheesecake is richer in vitamin A.
  • Cheesecake covers your daily saturated fat needs 49% more than cowpea (Black-eyed pea).
  • Cheesecake has 16 times less fiber than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 6.5g of fiber, while cheesecake has 0.4g.
  • Cowpea (Black-eyed pea) contains less saturated fat.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cheesecake commercially prepared.

Infographic

Cowpea (Black-eyed pea) vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +381.8%
Contains more PotassiumPotassium +208.9%
Contains more IronIron +298.4%
Contains more CopperCopper +1240%
Contains more ZincZinc +152.9%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +239.3%
Contains more CalciumCalcium +112.5%
Contains more SeleniumSelenium +108%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +621.4%
Contains more Vitamin B3Vitamin B3 +153.8%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more FolateFolate +1055.6%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +158.8%
Contains more CholineCholine +42.5%
~equal in Vitamin C ~0.4mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Cheesecake DV% diff.
Folate 208µg 18µg 48%
Saturated fat 0.138g 9.921g 44%
Fats 0.53g 22.5g 34%
Copper 0.268mg 0.02mg 28%
Fiber 6.5g 0.4g 24%
Iron 2.51mg 0.63mg 24%
Monounsaturated fat 0.044g 8.634g 21%
Sodium 4mg 438mg 19%
Vitamin A 1µg 159µg 18%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.202mg 0.028mg 15%
Manganese 0.475mg 0.14mg 15%
Vitamin B2 0.055mg 0.193mg 11%
Calories 116kcal 321kcal 10%
Magnesium 53mg 11mg 10%
Phosphorus 156mg 93mg 9%
Polyunsaturated fat 0.225g 1.602g 9%
Vitamin B12 0µg 0.17µg 7%
Zinc 1.29mg 0.51mg 7%
Potassium 278mg 90mg 6%
Selenium 2.5µg 5.2µg 5%
Vitamin B6 0.1mg 0.052mg 4%
Protein 7.73g 5.5g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.411mg 0.571mg 3%
Calcium 24mg 51mg 3%
Vitamin E 0.28mg 0.56mg 2%
Vitamin B3 0.495mg 0.195mg 2%
Vitamin K 1.7µg 4.4µg 2%
Vitamin D 0IU 18IU 2%
Choline 32.2mg 45.9mg 2%
Carbs 20.76g 25.5g 2%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 14.26g 25.1g N/A
Sugar 3.3g 21.8g N/A
Tryptophan 0.095mg 0.064mg 0%
Threonine 0.294mg 0.222mg 0%
Isoleucine 0.314mg 0.281mg 0%
Leucine 0.592mg 0.464mg 0%
Lysine 0.523mg 0.372mg 0%
Methionine 0.11mg 0.136mg 0%
Phenylalanine 0.451mg 0.258mg 0%
Valine 0.368mg 0.314mg 0%
Histidine 0.24mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +40.5%
Contains more WaterWater +53.6%
Contains more FatsFats +4145.3%
Contains more CarbsCarbs +22.8%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +19522.7%
Contains more Poly. FatPolyunsaturated fat +612%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.