Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Chinese cuisine

Cowpea (Black-eyed pea) vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

What are the main differences between cowpea (Black-eyed pea) and chinese cuisine?

  • Cowpea (Black-eyed pea) is richer in folate, copper, fiber, iron, manganese, and vitamin B1, yet chinese cuisine is richer in vitamin K, vitamin A, and vitamin B12.
  • Chinese cuisine's daily need coverage for vitamin K is 41% higher.
  • Cowpea (Black-eyed pea) has 6 times more vitamin B1 than chinese cuisine. Cowpea (Black-eyed pea) has 0.202mg of vitamin B1, while chinese cuisine has 0.033mg.
  • Cowpea (Black-eyed pea) contains less sodium.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Restaurant, Chinese, beef, and vegetables types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +253.3%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +126.1%
Contains more CopperCopper +446.9%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +223.1%
Contains more ZincZinc +16.3%
Contains more SeleniumSelenium +168%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +512.1%
Contains more FolateFolate +362.2%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2917.6%
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B5 ~0.443mg
~equal in Choline ~34.5mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Chinese cuisine DV% diff.
Vitamin K 1.7µg 51.3µg 41%
Folate 208µg 45µg 41%
Copper 0.268mg 0.049mg 24%
Fiber 6.5g 1.5g 20%
Vitamin B12 0µg 0.48µg 20%
Iron 2.51mg 1.11mg 18%
Sodium 4mg 409mg 18%
Vitamin B1 0.202mg 0.033mg 14%
Manganese 0.475mg 0.147mg 14%
Polyunsaturated fat 0.225g 2.13g 13%
Vitamin C 0.4mg 11.6mg 12%
Phosphorus 156mg 76mg 11%
Magnesium 53mg 15mg 9%
Selenium 2.5µg 6.7µg 8%
Fats 0.53g 5.3g 7%
Vitamin A 1µg 63µg 7%
Vitamin B3 0.495mg 1.32mg 5%
Cholesterol 0mg 14mg 5%
Vitamin B6 0.1mg 0.161mg 5%
Saturated fat 0.138g 0.978g 4%
Vitamin E 0.28mg 0.82mg 4%
Carbs 20.76g 7.29g 4%
Monounsaturated fat 0.044g 1.217g 3%
Zinc 1.29mg 1.5mg 2%
Potassium 278mg 204mg 2%
Fructose 0.55g 1%
Calories 116kcal 105kcal 1%
Vitamin B5 0.411mg 0.443mg 1%
Protein 7.73g 7.08g 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Net carbs 14.26g 5.79g N/A
Vitamin D 0IU 3IU 0%
Calcium 24mg 22mg 0%
Sugar 3.3g 2.41g N/A
Vitamin B2 0.055mg 0.055mg 0%
Trans fat 0g 0.058g N/A
Choline 32.2mg 34.5mg 0%
Tryptophan 0.095mg 0.083mg 0%
Threonine 0.294mg 0.313mg 0%
Isoleucine 0.314mg 0.314mg 0%
Leucine 0.592mg 0.525mg 0%
Lysine 0.523mg 0.552mg 0%
Methionine 0.11mg 0.158mg 0%
Phenylalanine 0.451mg 0.317mg 0%
Valine 0.368mg 0.327mg 0%
Histidine 0.24mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +184.8%
Contains more FatsFats +900%
Contains more WaterWater +12.5%
Contains more OtherOther +60.6%
~equal in Protein ~7.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +2665.9%
Contains more Poly. FatPolyunsaturated fat +846.7%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.