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  6. Cowpea (Black-eyed pea) vs. Chocolate chip cookie

Cowpea (Black-eyed pea) vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and chocolate chip cookie

  • Cowpea (Black-eyed pea) has more folate and phosphorus, while chocolate chip cookie has more selenium, copper, vitamin A, vitamin B2, and manganese.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • Chocolate chip cookie contains 6 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of folate, while chocolate chip cookie contains 33µg.
  • The amount of sodium in cowpea (Black-eyed pea) is lower.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Cowpea (Black-eyed pea) vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +25.8%
Contains more ZincZinc +37.2%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +58.3%
Contains more CopperCopper +44%
Contains more ManganeseManganese +39.6%
Contains more SeleniumSelenium +348%
~equal in Magnesium ~55mg
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +530.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B2Vitamin B2 +221.8%
Contains more Vitamin B3Vitamin B3 +175.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.184mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Chocolate chip cookie DV% diff.
Saturated fat 0.138g 14.071g 63%
Folate 208µg 33µg 44%
Fats 0.53g 28.4g 43%
Polyunsaturated fat 0.225g 4.541g 29%
Fiber 6.5g 26%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.044g 8.241g 20%
Calories 116kcal 488kcal 19%
Selenium 2.5µg 11.2µg 16%
Sodium 4mg 341mg 15%
Vitamin A 1µg 139µg 15%
Copper 0.268mg 0.386mg 13%
Carbs 20.76g 58.2g 12%
Vitamin B2 0.055mg 0.177mg 9%
Manganese 0.475mg 0.663mg 8%
Phosphorus 156mg 100mg 8%
Choline 32.2mg 6%
Vitamin B3 0.495mg 1.365mg 5%
Protein 7.73g 5.7g 4%
Zinc 1.29mg 0.94mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.411mg 0.259mg 3%
Vitamin B1 0.202mg 0.184mg 2%
Vitamin E 0.28mg 2%
Potassium 278mg 221mg 2%
Vitamin B6 0.1mg 0.084mg 1%
Vitamin K 1.7µg 1%
Calcium 24mg 38mg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 14.26g 58.2g N/A
Magnesium 53mg 55mg 0%
Iron 2.51mg 2.48mg 0%
Sugar 3.3g N/A
Tryptophan 0.095mg 0.072mg 0%
Threonine 0.294mg 0.191mg 0%
Isoleucine 0.314mg 0.224mg 0%
Leucine 0.592mg 0.391mg 0%
Lysine 0.523mg 0.214mg 0%
Methionine 0.11mg 0.106mg 0%
Phenylalanine 0.451mg 0.27mg 0%
Valine 0.368mg 0.279mg 0%
Histidine 0.24mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +35.6%
Contains more WaterWater +1128.8%
Contains more FatsFats +5258.5%
Contains more CarbsCarbs +180.3%
Contains more OtherOther +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +18629.5%
Contains more Poly. FatPolyunsaturated fat +1918.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.