Cowpea (Black-eyed pea) vs. Chowder — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and chowder different?
- Cowpea (Black-eyed pea) is richer in fiber, while chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains 7 times more fiber than chowder. Cowpea (Black-eyed pea) contains 6.5g of fiber, while chowder contains 0.9g.
- Cowpea (Black-eyed pea) is lower in saturated fat.
- Cowpea (Black-eyed pea) has a higher glycemic index (52) than chowder (27).
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 52% | |
| Iron | 2.51mg | 31% | |
| Copper | 0.268mg | 30% | |
| Phosphorus | 156mg | 22% | |
| Fiber | 6.5g | 0.9g | 22% |
| Manganese | 0.475mg | 21% | |
| Vitamin B1 | 0.202mg | 17% | |
| Sodium | 4mg | 299mg | 13% |
| Magnesium | 53mg | 13% | |
| Zinc | 1.29mg | 12% | |
| Polyunsaturated fat | 0.225g | 1.9g | 11% |
| Fats | 0.53g | 6.3g | 9% |
| Protein | 7.73g | 3.1g | 9% |
| Potassium | 278mg | 8% | |
| Vitamin B5 | 0.411mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Saturated fat | 0.138g | 1.75g | 7% |
| Choline | 32.2mg | 6% | |
| Vitamin A | 1µg | 58µg | 6% |
| Selenium | 2.5µg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Carbs | 20.76g | 7.5g | 4% |
| Vitamin B3 | 0.495mg | 3% | |
| Monounsaturated fat | 0.044g | 1.27g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 24mg | 2% | |
| Calories | 116kcal | 99kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 14.26g | 6.6g | N/A |
| Sugar | 3.3g | N/A | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +149.4% |
| Contains more CarbsCarbs | +176.8% |
| Contains more FatsFats | +1088.7% |
| Contains more WaterWater | +17.2% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +2786.4% |
| Contains more Poly. FatPolyunsaturated fat | +744.4% |
