Cowpea (Black-eyed pea) vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between cowpea (Black-eyed pea) and clementine?
- Cowpea (Black-eyed pea) is richer in folate, iron, copper, manganese, phosphorus, fiber, zinc, magnesium, and vitamin B1, yet clementine is richer in vitamin C.
- Clementine's daily need coverage for vitamin C is 54% higher.
- Cowpea (Black-eyed pea) has 22 times more zinc than clementine. Cowpea (Black-eyed pea) has 1.29mg of zinc, while clementine has 0.06mg.
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Clementines, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +1692.9% |
| Contains more CopperCopper | +523.3% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more ManganeseManganese | +1965.2% |
| Contains more SeleniumSelenium | +2400% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +134.9% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +172.2% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +130% |
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 48.8mg | 54% |
| Folate | 208µg | 24µg | 46% |
| Iron | 2.51mg | 0.14mg | 30% |
| Copper | 0.268mg | 0.043mg | 25% |
| Manganese | 0.475mg | 0.023mg | 20% |
| Phosphorus | 156mg | 21mg | 19% |
| Fiber | 6.5g | 1.7g | 19% |
| Protein | 7.73g | 0.85g | 14% |
| Zinc | 1.29mg | 0.06mg | 11% |
| Vitamin B1 | 0.202mg | 0.086mg | 10% |
| Magnesium | 53mg | 10mg | 10% |
| Vitamin B5 | 0.411mg | 0.151mg | 5% |
| Selenium | 2.5µg | 0.1µg | 4% |
| Choline | 32.2mg | 14mg | 3% |
| Calories | 116kcal | 47kcal | 3% |
| Carbs | 20.76g | 12.02g | 3% |
| Potassium | 278mg | 177mg | 3% |
| Fructose | 1.64g | 2% | |
| Polyunsaturated fat | 0.225g | 2% | |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Fats | 0.53g | 0.15g | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Saturated fat | 0.138g | 1% | |
| Vitamin B3 | 0.495mg | 0.636mg | 1% |
| Vitamin E | 0.28mg | 0.2mg | 1% |
| Calcium | 24mg | 30mg | 1% |
| Net carbs | 14.26g | 10.32g | N/A |
| Sugar | 3.3g | 9.18g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +809.4% |
| Contains more FatsFats | +253.3% |
| Contains more CarbsCarbs | +72.7% |
| Contains more OtherOther | +135% |
| Contains more WaterWater | +23.6% |
