Cowpea (Black-eyed pea) vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between cowpea (Black-eyed pea) and fortune cookie
- Cowpea (Black-eyed pea) has more folate, copper, fiber, phosphorus, iron, manganese, magnesium, zinc, and potassium; however, fortune cookie has more vitamin B3.
- Daily need coverage for folate for cowpea (Black-eyed pea) is 36% higher.
- Fortune cookie has 8 times less zinc than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 1.29mg of zinc, while fortune cookie has 0.17mg.
- Fortune cookie has a higher glycemic index than cowpea (Black-eyed pea).
Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +578% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +346.7% |
| Contains more ZincZinc | +658.8% |
| Contains more PhosphorusPhosphorus | +345.7% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +215.2% |
| Contains more CholineCholine | +436.7% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +271.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 66µg | 36% |
| Copper | 0.268mg | 0.06mg | 23% |
| Carbs | 20.76g | 84g | 21% |
| Fiber | 6.5g | 1.6g | 20% |
| Phosphorus | 156mg | 35mg | 17% |
| Calories | 116kcal | 378kcal | 13% |
| Iron | 2.51mg | 1.44mg | 13% |
| Manganese | 0.475mg | 0.19mg | 12% |
| Magnesium | 53mg | 7mg | 11% |
| Zinc | 1.29mg | 0.17mg | 10% |
| Vitamin B3 | 0.495mg | 1.84mg | 8% |
| Potassium | 278mg | 41mg | 7% |
| Protein | 7.73g | 4.2g | 7% |
| Vitamin B6 | 0.1mg | 0.013mg | 7% |
| Vitamin B2 | 0.055mg | 0.13mg | 6% |
| Choline | 32.2mg | 6mg | 5% |
| Monounsaturated fat | 0.044g | 1.345g | 3% |
| Fats | 0.53g | 2.7g | 3% |
| Saturated fat | 0.138g | 0.669g | 2% |
| Polyunsaturated fat | 0.225g | 0.466g | 2% |
| Vitamin B5 | 0.411mg | 0.297mg | 2% |
| Vitamin B1 | 0.202mg | 0.182mg | 2% |
| Vitamin E | 0.28mg | 0.03mg | 2% |
| Selenium | 2.5µg | 2.9µg | 1% |
| Calcium | 24mg | 12mg | 1% |
| Sodium | 4mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 1.7µg | 1.1µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 82.4g | N/A |
| Sugar | 3.3g | 45.42g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.095mg | 0.061mg | 0% |
| Threonine | 0.294mg | 0.123mg | 0% |
| Isoleucine | 0.314mg | 0.165mg | 0% |
| Leucine | 0.592mg | 0.295mg | 0% |
| Lysine | 0.523mg | 0.157mg | 0% |
| Methionine | 0.11mg | 0.076mg | 0% |
| Phenylalanine | 0.451mg | 0.203mg | 0% |
| Valine | 0.368mg | 0.192mg | 0% |
| Histidine | 0.24mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +84% |
| Contains more WaterWater | +775.5% |
| Contains more FatsFats | +409.4% |
| Contains more CarbsCarbs | +304.6% |
| Contains more OtherOther | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +2956.8% |
| Contains more Poly. FatPolyunsaturated fat | +107.1% |
