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  6. Cowpea (Black-eyed pea) vs. Crab stick

Cowpea (Black-eyed pea) vs. Crab stick — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and crab stick

  • Cowpea (Black-eyed pea) has more folate, iron, copper, fiber, manganese, and vitamin B1, while crab stick has more selenium, vitamin B12, and phosphorus.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 52% higher.
  • Crab stick contains 43 times less manganese than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 0.475mg of manganese, while crab stick contains 0.011mg.
  • The amount of sodium in cowpea (Black-eyed pea) is lower.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Cowpea (Black-eyed pea) vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +23.3%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +208.9%
Contains more IronIron +543.6%
Contains more CopperCopper +737.5%
Contains more ZincZinc +290.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4218.2%
Contains more PhosphorusPhosphorus +80.8%
Contains more SeleniumSelenium +792%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B1Vitamin B1 +573.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +∞%
Contains more CholineCholine +147.7%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Crab stick DV% diff.
Folate 208µg 0µg 52%
Selenium 2.5µg 22.3µg 36%
Iron 2.51mg 0.39mg 27%
Copper 0.268mg 0.032mg 26%
Fiber 6.5g 0.5g 24%
Vitamin B12 0µg 0.57µg 24%
Sodium 4mg 529mg 23%
Manganese 0.475mg 0.011mg 20%
Phosphorus 156mg 282mg 18%
Vitamin B1 0.202mg 0.03mg 14%
Zinc 1.29mg 0.33mg 9%
Vitamin B5 0.411mg 0mg 8%
Cholesterol 0mg 20mg 7%
Potassium 278mg 90mg 6%
Choline 32.2mg 13mg 3%
Vitamin B6 0.1mg 0.13mg 2%
Vitamin B2 0.055mg 0.08mg 2%
Magnesium 53mg 43mg 2%
Carbs 20.76g 15g 2%
Vitamin K 1.7µg 0.4µg 1%
Monounsaturated fat 0.044g 0.275g 1%
Polyunsaturated fat 0.225g 0.143g 1%
Fructose 0.62g 1%
Calories 116kcal 95kcal 1%
Vitamin B3 0.495mg 0.62mg 1%
Calcium 24mg 13mg 1%
Starch 3.5g 1%
Vitamin E 0.28mg 0.17mg 1%
Protein 7.73g 7.62g 0%
Fats 0.53g 0.46g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 14.5g N/A
Sugar 3.3g 6.25g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.008g N/A
Saturated fat 0.138g 0.216g 0%
Tryptophan 0.095mg 0.075mg 0%
Threonine 0.294mg 0.285mg 0%
Isoleucine 0.314mg 0.23mg 0%
Leucine 0.592mg 0.607mg 0%
Lysine 0.523mg 0.707mg 0%
Methionine 0.11mg 0.261mg 0%
Phenylalanine 0.451mg 0.26mg 0%
Valine 0.368mg 0.286mg 0%
Histidine 0.24mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +15.2%
Contains more CarbsCarbs +38.4%
Contains more OtherOther +140.4%
~equal in Protein ~7.62g
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -36.1%
Contains more Poly. FatPolyunsaturated fat +57.3%
Contains more Mono. FatMonounsaturated fat +525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.