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  6. Cowpea (Black-eyed pea) vs. Distilled beverage

Cowpea (Black-eyed pea) vs. Distilled beverage — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and distilled beverage

  • The amount of folate, iron, copper, fiber, phosphorus, manganese, vitamin B1, magnesium, zinc, and vitamin B5 in cowpea (Black-eyed pea) is higher than in distilled beverage.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 52% more than distilled beverage.
  • Distilled beverage has a lower glycemic index. The glycemic index of distilled beverage is 15, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Cowpea (Black-eyed pea) vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +13800%
Contains more IronIron +6175%
Contains more CopperCopper +1176.2%
Contains more ZincZinc +3125%
Contains more PhosphorusPhosphorus +3800%
Contains more ManganeseManganese +2538.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.9% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3266.7%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +3707.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20660%
Contains more OtherOther +3729.8%
~equal in Water ~63.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Distilled beverage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Distilled beverage Opinion
Calories 116kcal 250kcal Distilled beverage
Protein 7.73g 0g Cowpea (Black-eyed pea)
Fats 0.53g 0g Cowpea (Black-eyed pea)
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Net carbs 14.26g 0.1g Cowpea (Black-eyed pea)
Carbs 20.76g 0.1g Cowpea (Black-eyed pea)
Magnesium 53mg 0mg Cowpea (Black-eyed pea)
Calcium 24mg 0mg Cowpea (Black-eyed pea)
Potassium 278mg 2mg Cowpea (Black-eyed pea)
Iron 2.51mg 0.04mg Cowpea (Black-eyed pea)
Sugar 3.3g 0g Distilled beverage
Fiber 6.5g 0g Cowpea (Black-eyed pea)
Copper 0.268mg 0.021mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.04mg Cowpea (Black-eyed pea)
Phosphorus 156mg 4mg Cowpea (Black-eyed pea)
Sodium 4mg 1mg Distilled beverage
Vitamin A 15IU 0IU Cowpea (Black-eyed pea)
Vitamin A 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg 0mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.018mg Cowpea (Black-eyed pea)
Selenium 2.5µg 0µg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.006mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.004mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.013mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.001mg Cowpea (Black-eyed pea)
Vitamin K 1.7µg 0µg Cowpea (Black-eyed pea)
Folate 208µg 0µg Cowpea (Black-eyed pea)
Choline 32.2mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0g Distilled beverage
Monounsaturated fat 0.044g 0g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225g 0g Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0mg Cowpea (Black-eyed pea)
Valine 0.368mg 0mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0mg Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Distilled beverage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
0%
Distilled beverage
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
1%
Distilled beverage

Comparison summary

Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 37)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $2)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.