Cowpea (Black-eyed pea) vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between cowpea (Black-eyed pea) and edible mushroom
- Cowpea (Black-eyed pea) has more folate, iron, fiber, manganese, magnesium, and vitamin B1, while edible mushroom has more vitamin B2, vitamin B5, vitamin B3, and selenium.
- Cowpea (Black-eyed pea) covers your daily need for folate, 48% more than edible mushroom.
- Cowpea (Black-eyed pea) contains 10 times more manganese than edible mushroom. While cowpea (Black-eyed pea) contains 0.475mg of manganese, edible mushroom contains only 0.047mg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of cowpea (Black-eyed pea) is 52.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +402% |
| Contains more ZincZinc | +148.1% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +910.6% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more CopperCopper | +18.7% |
| Contains more SeleniumSelenium | +272% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin B1Vitamin B1 | +149.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1123.5% |
| Contains more CholineCholine | +86.1% |
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +630.9% |
| Contains more Vitamin B3Vitamin B3 | +628.7% |
| Contains more Vitamin B5Vitamin B5 | +264.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +150.2% |
| Contains more FatsFats | +55.9% |
| Contains more CarbsCarbs | +536.8% |
| Contains more WaterWater | +32% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
| Contains less Sat. FatSaturated fat | -63.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 208µg | 17µg | 48% |
| Vitamin B2 | 0.055mg | 0.402mg | 27% |
| Iron | 2.51mg | 0.5mg | 25% |
| Vitamin B5 | 0.411mg | 1.497mg | 22% |
| Fiber | 6.5g | 1g | 22% |
| Vitamin B3 | 0.495mg | 3.607mg | 19% |
| Manganese | 0.475mg | 0.047mg | 19% |
| Selenium | 2.5µg | 9.3µg | 12% |
| Vitamin B1 | 0.202mg | 0.081mg | 10% |
| Phosphorus | 156mg | 86mg | 10% |
| Magnesium | 53mg | 9mg | 10% |
| Protein | 7.73g | 3.09g | 9% |
| Zinc | 1.29mg | 0.52mg | 7% |
| Carbs | 20.76g | 3.26g | 6% |
| Copper | 0.268mg | 0.318mg | 6% |
| Calories | 116kcal | 22kcal | 5% |
| Choline | 32.2mg | 17.3mg | 3% |
| Vitamin E | 0.28mg | 0.01mg | 2% |
| Calcium | 24mg | 3mg | 2% |
| Vitamin C | 0.4mg | 2.1mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 278mg | 318mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 0.53g | 0.34g | 0% |
| Net carbs | 14.26g | 2.26g | N/A |
| Sugar | 3.3g | 1.98g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.1mg | 0.104mg | 0% |
| Saturated fat | 0.138g | 0.05g | 0% |
| Monounsaturated fat | 0.044g | 0g | 0% |
| Polyunsaturated fat | 0.225g | 0.16g | 0% |
| Tryptophan | 0.095mg | 0.035mg | 0% |
| Threonine | 0.294mg | 0.107mg | 0% |
| Isoleucine | 0.314mg | 0.076mg | 0% |
| Leucine | 0.592mg | 0.12mg | 0% |
| Lysine | 0.523mg | 0.107mg | 0% |
| Methionine | 0.11mg | 0.031mg | 0% |
| Phenylalanine | 0.451mg | 0.085mg | 0% |
| Valine | 0.368mg | 0.232mg | 0% |
| Histidine | 0.24mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
43%
27%
Comparison summary
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 1.32g)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.088g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 20)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.