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  6. Cowpea (Black-eyed pea) vs. Feijoa

Cowpea (Black-eyed pea) vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and feijoa?

  • Cowpea (Black-eyed pea) is higher in folate, iron, copper, phosphorus, manganese, vitamin B1, zinc, and magnesium, yet feijoa is higher in vitamin C.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 46% more.
  • Cowpea (Black-eyed pea) has 34 times more vitamin B1 than feijoa. While cowpea (Black-eyed pea) has 0.202mg of vitamin B1, feijoa has only 0.006mg.
  • The glycemic index of feijoa is lower.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Feijoa, raw types in this article.

Infographic

Cowpea (Black-eyed pea) vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +41.2%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +1692.9%
Contains more CopperCopper +644.4%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +721.1%
Contains more ManganeseManganese +465.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +3266.7%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more FolateFolate +804.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8125%
Contains more Vitamin KVitamin K +105.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Feijoa DV% diff.
Folate 208µg 23µg 46%
Vitamin C 0.4mg 32.9mg 36%
Iron 2.51mg 0.14mg 30%
Copper 0.268mg 0.036mg 26%
Phosphorus 156mg 19mg 20%
Manganese 0.475mg 0.084mg 17%
Vitamin B1 0.202mg 0.006mg 16%
Protein 7.73g 0.71g 14%
Zinc 1.29mg 0.06mg 11%
Magnesium 53mg 9mg 10%
Choline 32.2mg 6%
Selenium 2.5µg 5%
Fructose 2.95g 4%
Vitamin B5 0.411mg 0.233mg 4%
Calories 116kcal 61kcal 3%
Vitamin B6 0.1mg 0.067mg 3%
Vitamin B2 0.055mg 0.018mg 3%
Potassium 278mg 172mg 3%
Carbs 20.76g 15.21g 2%
Vitamin K 1.7µg 3.5µg 2%
Vitamin E 0.28mg 0.16mg 1%
Calcium 24mg 17mg 1%
Polyunsaturated fat 0.225g 0.136g 1%
Vitamin B3 0.495mg 0.295mg 1%
Fats 0.53g 0.42g 0%
Net carbs 14.26g 8.81g N/A
Sugar 3.3g 8.2g N/A
Fiber 6.5g 6.4g 0%
Sodium 4mg 3mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.138g 0.104g 0%
Monounsaturated fat 0.044g 0.056g 0%
Tryptophan 0.095mg 0.007mg 0%
Threonine 0.294mg 0.019mg 0%
Isoleucine 0.314mg 0.019mg 0%
Leucine 0.592mg 0.028mg 0%
Lysine 0.523mg 0.038mg 0%
Methionine 0.11mg 0.007mg 0%
Phenylalanine 0.451mg 0.019mg 0%
Valine 0.368mg 0.019mg 0%
Histidine 0.24mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +988.7%
Contains more FatsFats +26.2%
Contains more CarbsCarbs +36.5%
Contains more OtherOther +147.4%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Poly. FatPolyunsaturated fat +65.4%
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +27.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.