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  6. Cowpea (Black-eyed pea) vs. Mackerel

Cowpea (Black-eyed pea) vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and mackerel

  • Cowpea (Black-eyed pea) has more folate, fiber, and manganese; however, mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B2.
  • Mackerel covers your daily vitamin B12 needs 792% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains less saturated fat.
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of mackerel is 0.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Cowpea (Black-eyed pea) vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +60%
Contains more IronIron +59.9%
Contains more CopperCopper +185.1%
Contains more ZincZinc +37.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2275%
Contains more MagnesiumMagnesium +83%
Contains more PotassiumPotassium +44.2%
Contains more PhosphorusPhosphorus +78.2%
Contains more SeleniumSelenium +1964%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +649.1%
Contains more Vitamin B3Vitamin B3 +1283.8%
Contains more Vitamin B5Vitamin B5 +140.9%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0.4mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 2.5µg 51.6µg 89%
Folate 208µg 2µg 52%
Vitamin B3 0.495mg 6.85mg 40%
Protein 7.73g 23.85g 32%
Vitamin B6 0.1mg 0.46mg 28%
Fats 0.53g 17.81g 27%
Polyunsaturated fat 0.225g 4.3g 27%
Vitamin B2 0.055mg 0.412mg 27%
Fiber 6.5g 0g 26%
Cholesterol 0mg 75mg 25%
Manganese 0.475mg 0.02mg 20%
Copper 0.268mg 0.094mg 19%
Saturated fat 0.138g 4.176g 18%
Phosphorus 156mg 278mg 17%
Monounsaturated fat 0.044g 7.006g 17%
Vitamin B5 0.411mg 0.99mg 12%
Iron 2.51mg 1.57mg 12%
Magnesium 53mg 97mg 10%
Calories 116kcal 262kcal 7%
Carbs 20.76g 0g 7%
Vitamin A 1µg 54µg 6%
Choline 32.2mg 6%
Vitamin B1 0.202mg 0.159mg 4%
Potassium 278mg 401mg 4%
Sodium 4mg 83mg 3%
Zinc 1.29mg 0.94mg 3%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Calcium 24mg 15mg 1%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 14.26g 0g N/A
Sugar 3.3g N/A
Tryptophan 0.095mg 0.267mg 0%
Threonine 0.294mg 1.045mg 0%
Isoleucine 0.314mg 1.099mg 0%
Leucine 0.592mg 1.938mg 0%
Lysine 0.523mg 2.19mg 0%
Methionine 0.11mg 0.706mg 0%
Phenylalanine 0.451mg 0.931mg 0%
Valine 0.368mg 1.228mg 0%
Histidine 0.24mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.5%
Contains more ProteinProtein +208.5%
Contains more FatsFats +3260.4%
Contains more OtherOther +439.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +15822.7%
Contains more Poly. FatPolyunsaturated fat +1811.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.