Cowpea (Black-eyed pea) vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and gefilte fish

Cowpea (Black-eyed pea) has more folate, fiber, manganese, phosphorus, vitamin B1, and magnesium, while gefilte fish has more vitamin B12 and selenium.
Cowpea (Black-eyed pea) covers your daily need for folate, 51% more than gefilte fish.
The amount of sodium in cowpea (Black-eyed pea) is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Gefilte fish

Contains more MagnesiumMagnesium	+488.9%
Contains more PotassiumPotassium	+205.5%
Contains more CopperCopper	+37.4%
Contains more ZincZinc	+57.3%
Contains more PhosphorusPhosphorus	+113.7%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+550.7%

Contains more SeleniumSelenium

+320%

~equal in Calcium ~23mg

~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Gefilte fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+210.8%
Contains more Vitamin B5Vitamin B5	+105.5%
Contains more Vitamin B6Vitamin B6	+25%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+6833.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+2600%
Contains more Vitamin B3Vitamin B3	+102%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.059mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	208µg	3µg	51%
Vitamin B12	0µg	0.84µg	35%
Fiber	6.5g	0g	26%
Sodium	4mg	524mg	23%
Manganese	0.475mg	0.073mg	17%
Selenium	2.5µg	10.5µg	15%
Phosphorus	156mg	73mg	12%
Vitamin B1	0.202mg	0.065mg	11%
Magnesium	53mg	9mg	10%
Cholesterol	0mg	30mg	10%
Copper	0.268mg	0.195mg	8%
Potassium	278mg	91mg	6%
Choline	32.2mg		6%
Carbs	20.76g	7.41g	4%
Zinc	1.29mg	0.82mg	4%
Vitamin B5	0.411mg	0.2mg	4%
Vitamin B3	0.495mg	1mg	3%
Protein	7.73g	9.07g	3%
Vitamin A	1µg	27µg	3%
Vitamin B6	0.1mg	0.08mg	2%
Calories	116kcal	84kcal	2%
Vitamin E	0.28mg		2%
Monounsaturated fat	0.044g	0.824g	2%
Fats	0.53g	1.73g	2%
Vitamin K	1.7µg		1%
Saturated fat	0.138g	0.412g	1%
Vitamin C	0.4mg	0.8mg	0%
Net carbs	14.26g	7.41g	N/A
Calcium	24mg	23mg	0%
Iron	2.51mg	2.48mg	0%
Sugar	3.3g		N/A
Vitamin B2	0.055mg	0.059mg	0%
Polyunsaturated fat	0.225g	0.285g	0%
Tryptophan	0.095mg	0.086mg	0%
Threonine	0.294mg	0.488mg	0%
Isoleucine	0.314mg	0.486mg	0%
Leucine	0.592mg	0.81mg	0%
Lysine	0.523mg	0.842mg	0%
Methionine	0.11mg	0.255mg	0%
Phenylalanine	0.451mg	0.493mg	0%
Valine	0.368mg	0.548mg	0%
Histidine	0.24mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A