Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Goat

Cowpea (Black-eyed pea) vs. Goat — In-Depth Nutrition Comparison

Compare

Important differences between cowpea (Black-eyed pea) and goat

  • Cowpea (Black-eyed pea) has more folate, fiber, and manganese; however, goat has more vitamin B12, vitamin B2, zinc, vitamin B3, selenium, and iron.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% more.
  • Cowpea (Black-eyed pea) has a higher glycemic index than goat.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Game meat, goat, cooked, roasted.

Infographic

Cowpea (Black-eyed pea) vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +41.2%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +1031%
Contains more PotassiumPotassium +45.7%
Contains more IronIron +48.6%
Contains more CopperCopper +13.1%
Contains more ZincZinc +308.5%
Contains more PhosphorusPhosphorus +28.8%
Contains more SeleniumSelenium +372%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +4060%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B2Vitamin B2 +1009.1%
Contains more Vitamin B3Vitamin B3 +698%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +230.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Goat DV% diff.
Folate 208µg 5µg 51%
Vitamin B12 0µg 1.19µg 50%
Vitamin B2 0.055mg 0.61mg 43%
Protein 7.73g 27.1g 39%
Zinc 1.29mg 5.27mg 36%
Fiber 6.5g 0g 26%
Cholesterol 0mg 75mg 25%
Vitamin B3 0.495mg 3.95mg 22%
Manganese 0.475mg 0.042mg 19%
Selenium 2.5µg 11.8µg 17%
Iron 2.51mg 3.73mg 15%
Choline 32.2mg 106.4mg 13%
Magnesium 53mg 0mg 13%
Vitamin B1 0.202mg 0.09mg 9%
Vitamin B5 0.411mg 8%
Vitamin B6 0.1mg 0mg 8%
Carbs 20.76g 0g 7%
Phosphorus 156mg 201mg 6%
Potassium 278mg 405mg 4%
Copper 0.268mg 0.303mg 4%
Sodium 4mg 86mg 4%
Saturated fat 0.138g 0.93g 4%
Fats 0.53g 3.03g 4%
Monounsaturated fat 0.044g 1.36g 3%
Calories 116kcal 143kcal 1%
Calcium 24mg 17mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Sugar 3.3g 0g N/A
Vitamin E 0.28mg 0.34mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 1.7µg 1.2µg 0%
Polyunsaturated fat 0.225g 0.23g 0%
Tryptophan 0.095mg 0.403mg 0%
Threonine 0.294mg 1.29mg 0%
Isoleucine 0.314mg 1.371mg 0%
Leucine 0.592mg 2.258mg 0%
Lysine 0.523mg 2.016mg 0%
Methionine 0.11mg 0.726mg 0%
Phenylalanine 0.451mg 0.941mg 0%
Valine 0.368mg 1.452mg 0%
Histidine 0.24mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +250.6%
Contains more FatsFats +471.7%
Contains more OtherOther +76.6%
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +2990.9%
~equal in Polyunsaturated fat ~0.23g

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Goat
Goat vs Horse meat
Horse meat
Goat
Goat vs Lamb
Lamb
Goat
Goat vs Rabbit Meat
Rabbit Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.