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  6. Cowpea (Black-eyed pea) vs. Goat cheese

Cowpea (Black-eyed pea) vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and goat cheese

  • Cowpea (Black-eyed pea) has more folate and fiber; however, goat cheese is richer in vitamin B2, copper, phosphorus, vitamin A, and calcium.
  • Goat cheese covers your daily saturated fat needs 103% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains less sodium.
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cheese, goat, semisoft type.

Infographic

Cowpea (Black-eyed pea) vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +82.8%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +54.9%
Contains more ZincZinc +95.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +410.8%
Contains more CalciumCalcium +1141.7%
Contains more CopperCopper +110.4%
Contains more PhosphorusPhosphorus +140.4%
Contains more SeleniumSelenium +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +10300%
Contains more CholineCholine +109.1%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1129.1%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +47.1%
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Goat cheese DV% diff.
Saturated fat 0.138g 20.639g 93%
Folate 208µg 2µg 52%
Vitamin B2 0.055mg 0.676mg 48%
Fats 0.53g 29.84g 45%
Vitamin A 1µg 407µg 45%
Copper 0.268mg 0.564mg 33%
Phosphorus 156mg 375mg 31%
Protein 7.73g 21.58g 28%
Calcium 24mg 298mg 27%
Cholesterol 0mg 79mg 26%
Fiber 6.5g 0g 26%
Sodium 4mg 415mg 18%
Monounsaturated fat 0.044g 6.808g 17%
Manganese 0.475mg 0.093mg 17%
Calories 116kcal 364kcal 12%
Vitamin B1 0.202mg 0.072mg 11%
Iron 2.51mg 1.62mg 11%
Vitamin B12 0µg 0.22µg 9%
Carbs 20.76g 0.12g 7%
Zinc 1.29mg 0.66mg 6%
Magnesium 53mg 29mg 6%
Potassium 278mg 158mg 4%
Vitamin B3 0.495mg 1.148mg 4%
Vitamin B5 0.411mg 0.19mg 4%
Choline 32.2mg 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.225g 0.709g 3%
Vitamin B6 0.1mg 0.06mg 3%
Selenium 2.5µg 3.8µg 2%
Vitamin K 1.7µg 2.5µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0.12g N/A
Sugar 3.3g 0.12g N/A
Vitamin E 0.28mg 0.26mg 0%
Tryptophan 0.095mg 0.227mg 0%
Threonine 0.294mg 0.805mg 0%
Isoleucine 0.314mg 0.893mg 0%
Leucine 0.592mg 1.861mg 0%
Lysine 0.523mg 1.549mg 0%
Methionine 0.11mg 0.575mg 0%
Phenylalanine 0.451mg 0.859mg 0%
Valine 0.368mg 1.485mg 0%
Histidine 0.24mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +17200%
Contains more WaterWater +53.9%
Contains more ProteinProtein +179.2%
Contains more FatsFats +5530.2%
Contains more OtherOther +212.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +15372.7%
Contains more Poly. FatPolyunsaturated fat +215.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.