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  6. Cowpea (Black-eyed pea) vs. Haddock

Cowpea (Black-eyed pea) vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and haddock?

  • Cowpea (Black-eyed pea) is higher in folate, iron, copper, fiber, and manganese, yet haddock is higher in vitamin B12, selenium, vitamin B3, and vitamin B6.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • The glycemic index of haddock is lower.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fish, haddock, cooked, dry heat types in this article.

Infographic

Cowpea (Black-eyed pea) vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +103.8%
Contains more CalciumCalcium +71.4%
Contains more IronIron +1095.2%
Contains more CopperCopper +930.8%
Contains more ZincZinc +222.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +3553.8%
Contains more PotassiumPotassium +26.3%
Contains more PhosphorusPhosphorus +78.2%
Contains more SeleniumSelenium +1168%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +778.3%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +1500%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +96.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +732.1%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B6Vitamin B6 +227%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +147.2%

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 2.5µg 31.7µg 53%
Folate 208µg 13µg 49%
Iron 2.51mg 0.21mg 29%
Copper 0.268mg 0.026mg 27%
Fiber 6.5g 0g 26%
Protein 7.73g 19.99g 25%
Vitamin B3 0.495mg 4.119mg 23%
Cholesterol 0mg 66mg 22%
Manganese 0.475mg 0.013mg 20%
Vitamin B6 0.1mg 0.327mg 17%
Phosphorus 156mg 278mg 17%
Vitamin B1 0.202mg 0.023mg 15%
Sodium 4mg 261mg 11%
Choline 32.2mg 79.6mg 9%
Zinc 1.29mg 0.4mg 8%
Carbs 20.76g 0g 7%
Magnesium 53mg 26mg 6%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 1µg 21µg 2%
Vitamin E 0.28mg 0.55mg 2%
Vitamin B5 0.411mg 0.494mg 2%
Potassium 278mg 351mg 2%
Vitamin K 1.7µg 0.1µg 1%
Calories 116kcal 90kcal 1%
Vitamin B2 0.055mg 0.069mg 1%
Calcium 24mg 14mg 1%
Fats 0.53g 0.55g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Sugar 3.3g 0g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.138g 0.111g 0%
Monounsaturated fat 0.044g 0.074g 0%
Polyunsaturated fat 0.225g 0.204g 0%
Tryptophan 0.095mg 0.26mg 0%
Threonine 0.294mg 1.015mg 0%
Isoleucine 0.314mg 1.067mg 0%
Leucine 0.592mg 1.882mg 0%
Lysine 0.523mg 2.126mg 0%
Methionine 0.11mg 0.686mg 0%
Phenylalanine 0.451mg 0.904mg 0%
Valine 0.368mg 1.193mg 0%
Histidine 0.24mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-594.7%
Contains more ProteinProtein +158.6%
Contains more WaterWater +13.7%
~equal in Fats ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Mono. FatMonounsaturated fat +68.2%
~equal in Polyunsaturated fat ~0.204g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.