Cowpea (Black-eyed pea) vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and hamburgers

Cowpea (Black-eyed pea) has more folate, fiber, and copper, while hamburgers have more vitamin B12, vitamin B3, vitamin B2, and zinc.
Hamburgers cover your daily need for vitamin B12, 60% more than cowpea (Black-eyed pea).
Cowpea (Black-eyed pea) contains 7 times more fiber than hamburgers. While cowpea (Black-eyed pea) contains 6.5g of fiber, hamburgers contain only 0.9g.
The amount of saturated fat in cowpea (Black-eyed pea) is lower.
Cowpea (Black-eyed pea) has a lower glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of hamburgers is 66.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast foods, hamburger; double, regular, patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Hamburger

Contains more MagnesiumMagnesium	+165%
Contains more PotassiumPotassium	+23%
Contains more CopperCopper	+194.5%
Contains more PhosphorusPhosphorus	+14.7%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+118.9%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+325%
Contains more IronIron	+14.7%
Contains more ZincZinc	+122.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Hamburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+32.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+271.4%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2	+354.5%
Contains more Vitamin B3Vitamin B3	+983.8%
Contains more Vitamin B6Vitamin B6	+103%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.217mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.44µg	60%
Folate	208µg	56µg	38%
Vitamin B3	0.495mg	5.365mg	30%
Saturated fat	0.138g	5.096g	23%
Fiber	6.5g	0.9g	22%
Fats	0.53g	14.36g	21%
Copper	0.268mg	0.091mg	20%
Protein	7.73g	17.08g	19%
Sodium	4mg	414mg	18%
Cholesterol	0mg	47mg	16%
Vitamin B2	0.055mg	0.25mg	15%
Zinc	1.29mg	2.87mg	14%
Monounsaturated fat	0.044g	5.495g	14%
Manganese	0.475mg	0.217mg	11%
Calories	116kcal	295kcal	9%
Calcium	24mg	102mg	8%
Magnesium	53mg	20mg	8%
Vitamin B6	0.1mg	0.203mg	8%
Choline	32.2mg		6%
Iron	2.51mg	2.88mg	5%
Selenium	2.5µg		5%
Phosphorus	156mg	136mg	3%
Fructose		2.03g	3%
Potassium	278mg	226mg	2%
Vitamin B5	0.411mg	0.31mg	2%
Vitamin E	0.28mg		2%
Carbs	20.76g	24.1g	1%
Polyunsaturated fat	0.225g	0.38g	1%
Vitamin K	1.7µg		1%
Vitamin B1	0.202mg	0.217mg	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	14.26g	23.2g	N/A
Sugar	3.3g	4.15g	N/A
Vitamin A	1µg	0µg	0%
Trans fat	0g	0.814g	N/A
Tryptophan	0.095mg	0.206mg	0%
Threonine	0.294mg	0.666mg	0%
Isoleucine	0.314mg	0.716mg	0%
Leucine	0.592mg	1.319mg	0%
Lysine	0.523mg	1.226mg	0%
Methionine	0.11mg	0.37mg	0%
Phenylalanine	0.451mg	0.677mg	0%
Valine	0.368mg	0.823mg	0%
Histidine	0.24mg	0.505mg	0%