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  6. Cowpea (Black-eyed pea) vs. Ice cream

Cowpea (Black-eyed pea) vs. Ice cream — In-Depth Nutrition Comparison

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How are Cowpea (Black-eyed pea) and Ice cream different?

  • Cowpea (Black-eyed pea) is richer in Folate, Iron, Copper, Fiber, Manganese, and Vitamin B1, while Ice cream is higher in Vitamin B12, and Vitamin B2.
  • Cowpea (Black-eyed pea) covers your daily need of Folate 51% more than Ice cream.
  • Cowpea (Black-eyed pea) contains 59 times more Manganese than Ice cream. Cowpea (Black-eyed pea) contains 0.475mg of Manganese, while Ice cream contains 0.008mg.
  • Cowpea (Black-eyed pea) is lower in Saturated Fat.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Ice creams, vanilla types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
9
:
1
Ice cream
Ice cream
Contains more Iron +2688.9%
Contains more Magnesium +278.6%
Contains more Phosphorus +48.6%
Contains more Potassium +39.7%
Contains less Sodium -95%
Contains more Zinc +87%
Contains more Copper +1065.2%
Contains more Manganese +5837.5%
Contains more Selenium +38.9%
Contains more Calcium +433.3%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +2688.9%
Contains more Magnesium +278.6%
Contains more Phosphorus +48.6%
Contains more Potassium +39.7%
Contains less Sodium -95%
Contains more Zinc +87%
Contains more Copper +1065.2%
Contains more Manganese +5837.5%
Contains more Selenium +38.9%
Contains more Calcium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
5
:
7
Ice cream
Ice cream
Contains more Vitamin B1 +392.7%
Contains more Vitamin B3 +326.7%
Contains more Vitamin B6 +108.3%
Contains more Folate +4060%
Contains more Vitamin K +466.7%
Contains more Vitamin A +2706.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +50%
Contains more Vitamin B2 +336.4%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.3
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin B1 +392.7%
Contains more Vitamin B3 +326.7%
Contains more Vitamin B6 +108.3%
Contains more Folate +4060%
Contains more Vitamin K +466.7%
Contains more Vitamin A +2706.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +50%
Contains more Vitamin B2 +336.4%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
2
Ice cream
Ice cream
Contains more Protein +120.9%
Contains more Water +14.8%
Contains more Fats +1975.5%
Contains more Carbs +13.7%
Equal in Other - 0.9
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +120.9%
Contains more Water +14.8%
Contains more Fats +1975.5%
Contains more Carbs +13.7%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Ice cream
Ice cream
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +6647.7%
Contains more Polyunsaturated fat +100.9%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +6647.7%
Contains more Polyunsaturated fat +100.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Ice cream
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Ice cream Opinion
Net carbs 14.26g 22.9g Ice cream
Protein 7.73g 3.5g Cowpea (Black-eyed pea)
Fats 0.53g 11g Ice cream
Carbs 20.76g 23.6g Ice cream
Calories 116kcal 207kcal Ice cream
Sugar 3.3g 21.22g Cowpea (Black-eyed pea)
Fiber 6.5g 0.7g Cowpea (Black-eyed pea)
Calcium 24mg 128mg Ice cream
Iron 2.51mg 0.09mg Cowpea (Black-eyed pea)
Magnesium 53mg 14mg Cowpea (Black-eyed pea)
Phosphorus 156mg 105mg Cowpea (Black-eyed pea)
Potassium 278mg 199mg Cowpea (Black-eyed pea)
Sodium 4mg 80mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.69mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.023mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.008mg Cowpea (Black-eyed pea)
Selenium 2.5µg 1.8µg Cowpea (Black-eyed pea)
Vitamin A 15IU 421IU Ice cream
Vitamin A RAE 1µg 118µg Ice cream
Vitamin E 0.28mg 0.3mg Ice cream
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 0.4mg 0.6mg Ice cream
Vitamin B1 0.202mg 0.041mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.24mg Ice cream
Vitamin B3 0.495mg 0.116mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.581mg Ice cream
Vitamin B6 0.1mg 0.048mg Cowpea (Black-eyed pea)
Folate 208µg 5µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0.39µg Ice cream
Vitamin K 1.7µg 0.3µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.045mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.146mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.195mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.316mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0.258mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.081mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.157mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.217mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0.088mg Cowpea (Black-eyed pea)
Cholesterol 0mg 44mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 6.79g Cowpea (Black-eyed pea)
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 0.044g 2.969g Ice cream
Polyunsaturated fat 0.225g 0.452g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
17%
Ice cream
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
16%
Ice cream

Comparison summary

Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 17.92g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 6.652g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.