Cowpea (Black-eyed pea) vs. Ice cream — In-Depth Nutrition Comparison
Compare
How are cowpea (Black-eyed pea) and ice cream different?
- Cowpea (Black-eyed pea) is richer in folate, iron, copper, fiber, manganese, and vitamin B1, while ice cream is higher in vitamin B12 and vitamin B2.
- Cowpea (Black-eyed pea) covers your daily need for folate, 51% more than ice cream.
- Cowpea (Black-eyed pea) contains 59 times more manganese than ice cream. Cowpea (Black-eyed pea) contains 0.475mg of manganese, while ice cream contains 0.008mg.
- Cowpea (Black-eyed pea) is lower in saturated fat.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Ice creams, vanilla types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +2688.9% |
| Contains more CopperCopper | +1065.2% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +5837.5% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more CalciumCalcium | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +392.7% |
| Contains more Vitamin B3Vitamin B3 | +326.7% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +4060% |
| Contains more CholineCholine | +23.8% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 5µg | 51% |
| Saturated fat | 0.138g | 6.79g | 30% |
| Iron | 2.51mg | 0.09mg | 30% |
| Copper | 0.268mg | 0.023mg | 27% |
| Fiber | 6.5g | 0.7g | 23% |
| Manganese | 0.475mg | 0.008mg | 20% |
| Fats | 0.53g | 11g | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin B2 | 0.055mg | 0.24mg | 14% |
| Vitamin B1 | 0.202mg | 0.041mg | 13% |
| Vitamin A | 1µg | 118µg | 13% |
| Calcium | 24mg | 128mg | 10% |
| Magnesium | 53mg | 14mg | 9% |
| Protein | 7.73g | 3.5g | 8% |
| Monounsaturated fat | 0.044g | 2.969g | 7% |
| Phosphorus | 156mg | 105mg | 7% |
| Calories | 116kcal | 207kcal | 5% |
| Zinc | 1.29mg | 0.69mg | 5% |
| Vitamin B6 | 0.1mg | 0.048mg | 4% |
| Sodium | 4mg | 80mg | 3% |
| Vitamin B5 | 0.411mg | 0.581mg | 3% |
| Potassium | 278mg | 199mg | 2% |
| Polyunsaturated fat | 0.225g | 0.452g | 2% |
| Vitamin B3 | 0.495mg | 0.116mg | 2% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Choline | 32.2mg | 26mg | 1% |
| Selenium | 2.5µg | 1.8µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Carbs | 20.76g | 23.6g | 1% |
| Vitamin C | 0.4mg | 0.6mg | 0% |
| Net carbs | 14.26g | 22.9g | N/A |
| Sugar | 3.3g | 21.22g | N/A |
| Vitamin E | 0.28mg | 0.3mg | 0% |
| Tryptophan | 0.095mg | 0.045mg | 0% |
| Threonine | 0.294mg | 0.146mg | 0% |
| Isoleucine | 0.314mg | 0.195mg | 0% |
| Leucine | 0.592mg | 0.316mg | 0% |
| Lysine | 0.523mg | 0.258mg | 0% |
| Methionine | 0.11mg | 0.081mg | 0% |
| Phenylalanine | 0.451mg | 0.157mg | 0% |
| Valine | 0.368mg | 0.217mg | 0% |
| Histidine | 0.24mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +120.9% |
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +1975.5% |
| Contains more CarbsCarbs | +13.7% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +6647.7% |
| Contains more Poly. FatPolyunsaturated fat | +100.9% |
