Cowpea (Black-eyed pea) vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between cowpea (Black-eyed pea) and icing
- Cowpea (Black-eyed pea) has more folate, copper, iron, fiber, manganese, phosphorus, vitamin B1, and magnesium, while icing has more vitamin B2.
- Cowpea (Black-eyed pea) covers your daily need for folate, 50% more than icing.
- The amount of saturated fat in cowpea (Black-eyed pea) is lower.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5200% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +717.6% |
| Contains more IronIron | +1468.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1742.9% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1920% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +647.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +1300% |
| Contains more Vitamin EVitamin E | +446.4% |
| Contains more Vitamin B2Vitamin B2 | +449.1% |
| Contains more Vitamin KVitamin K | +664.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +364.8% |
| Contains more OtherOther | +16% |
| Contains more FatsFats | +2962.3% |
| Contains more CarbsCarbs | +227% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +10945.5% |
| Contains more Poly. FatPolyunsaturated fat | +3433.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.225g | 7.951g | 52% |
| Folate | 208µg | 8µg | 50% |
| Copper | 0.268mg | 0mg | 30% |
| Iron | 2.51mg | 0.16mg | 29% |
| Fiber | 6.5g | 0g | 26% |
| Fats | 0.53g | 16.23g | 24% |
| Manganese | 0.475mg | 0mg | 21% |
| Phosphorus | 156mg | 18mg | 20% |
| Vitamin B2 | 0.055mg | 0.302mg | 19% |
| Vitamin B1 | 0.202mg | 0.01mg | 16% |
| Carbs | 20.76g | 67.89g | 16% |
| Protein | 7.73g | 0g | 15% |
| Calories | 116kcal | 418kcal | 15% |
| Saturated fat | 0.138g | 2.974g | 13% |
| Magnesium | 53mg | 1mg | 12% |
| Monounsaturated fat | 0.044g | 4.86g | 12% |
| Zinc | 1.29mg | 0.07mg | 11% |
| Vitamin K | 1.7µg | 13µg | 9% |
| Sodium | 4mg | 184mg | 8% |
| Vitamin E | 0.28mg | 1.53mg | 8% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Potassium | 278mg | 34mg | 7% |
| Vitamin B5 | 0.411mg | 0.055mg | 7% |
| Choline | 32.2mg | 2.3mg | 5% |
| Selenium | 2.5µg | 0.1µg | 4% |
| Calcium | 24mg | 3mg | 2% |
| Vitamin B3 | 0.495mg | 0.22mg | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 67.89g | N/A |
| Sugar | 3.3g | 63.1g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
43%
4%
Comparison summary
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 1)
Which food is cheaper?
Icing is cheaper (difference - $2)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 59.8g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 2.836g)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)