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  6. Cowpea (Black-eyed pea) vs. Icing

Cowpea (Black-eyed pea) vs. Icing — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and icing

  • Cowpea (Black-eyed pea) has more folate, copper, iron, fiber, manganese, phosphorus, vitamin B1, and magnesium, while icing has more vitamin B2.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 50% more than icing.
  • The amount of saturated fat in cowpea (Black-eyed pea) is lower.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Cowpea (Black-eyed pea) vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +5200%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +717.6%
Contains more IronIron +1468.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +1742.9%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1920%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +647.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +2500%
Contains more CholineCholine +1300%
Contains more Vitamin EVitamin E +446.4%
Contains more Vitamin B2Vitamin B2 +449.1%
Contains more Vitamin KVitamin K +664.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Icing DV% diff.
Polyunsaturated fat 0.225g 7.951g 52%
Folate 208µg 8µg 50%
Copper 0.268mg 0mg 30%
Iron 2.51mg 0.16mg 29%
Fiber 6.5g 0g 26%
Fats 0.53g 16.23g 24%
Manganese 0.475mg 0mg 21%
Phosphorus 156mg 18mg 20%
Vitamin B2 0.055mg 0.302mg 19%
Vitamin B1 0.202mg 0.01mg 16%
Carbs 20.76g 67.89g 16%
Protein 7.73g 0g 15%
Calories 116kcal 418kcal 15%
Saturated fat 0.138g 2.974g 13%
Magnesium 53mg 1mg 12%
Monounsaturated fat 0.044g 4.86g 12%
Zinc 1.29mg 0.07mg 11%
Vitamin K 1.7µg 13µg 9%
Sodium 4mg 184mg 8%
Vitamin E 0.28mg 1.53mg 8%
Vitamin B6 0.1mg 0mg 8%
Potassium 278mg 34mg 7%
Vitamin B5 0.411mg 0.055mg 7%
Choline 32.2mg 2.3mg 5%
Selenium 2.5µg 0.1µg 4%
Calcium 24mg 3mg 2%
Vitamin B3 0.495mg 0.22mg 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 67.89g N/A
Sugar 3.3g 63.1g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +364.8%
Contains more OtherOther +16%
Contains more FatsFats +2962.3%
Contains more CarbsCarbs +227%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +10945.5%
Contains more Poly. FatPolyunsaturated fat +3433.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.