Cowpea (Black-eyed pea) vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between cowpea (Black-eyed pea) and kit Kat
- Cowpea (Black-eyed pea) has more folate, fiber, iron, manganese, zinc, and vitamin B1; however, kit Kat has more vitamin B12, vitamin B2, and calcium.
- Kit Kat's daily need coverage for saturated fat is 89% more.
- Cowpea (Black-eyed pea) has 15 times more folate than kit Kat. Cowpea (Black-eyed pea) has 208µg of folate, while kit Kat has 14µg.
- Cowpea (Black-eyed pea) is lower in saturated fat.
The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +151% |
| Contains more CopperCopper | +21.8% |
| Contains more ZincZinc | +1333.3% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +375% |
| Contains more CalciumCalcium | +420.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +1385.7% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +205.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +4196.9% |
| Contains more FatsFats | +4803.8% |
| Contains more CarbsCarbs | +211.1% |
| Contains more OtherOther | +36.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +13181.8% |
| Contains more Poly. FatPolyunsaturated fat | +297.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.138g | 17.953g | 81% |
| Folate | 208µg | 14µg | 49% |
| Fats | 0.53g | 25.99g | 39% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Fiber | 6.5g | 1g | 22% |
| Calories | 116kcal | 518kcal | 20% |
| Iron | 2.51mg | 1mg | 19% |
| Manganese | 0.475mg | 0.1mg | 16% |
| Monounsaturated fat | 0.044g | 5.844g | 15% |
| Carbs | 20.76g | 64.59g | 15% |
| Vitamin B2 | 0.055mg | 0.21mg | 12% |
| Zinc | 1.29mg | 0.09mg | 11% |
| Calcium | 24mg | 125mg | 10% |
| Vitamin B1 | 0.202mg | 0.117mg | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Selenium | 2.5µg | 5µg | 5% |
| Copper | 0.268mg | 0.22mg | 5% |
| Vitamin B5 | 0.411mg | 0.64mg | 5% |
| Magnesium | 53mg | 37mg | 4% |
| Polyunsaturated fat | 0.225g | 0.895g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin A | 1µg | 24µg | 3% |
| Phosphorus | 156mg | 135mg | 3% |
| Vitamin K | 1.7µg | 5.2µg | 3% |
| Protein | 7.73g | 6.51g | 2% |
| Sodium | 4mg | 54mg | 2% |
| Potassium | 278mg | 231mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 63.59g | N/A |
| Sugar | 3.3g | 48.68g | N/A |
| Vitamin E | 0.28mg | 0.34mg | 0% |
| Vitamin B3 | 0.495mg | 0.5mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Choline | 32.2mg | 31mg | 0% |
| Tryptophan | 0.095mg | 0.09mg | 0% |
| Threonine | 0.294mg | 0.19mg | 0% |
| Isoleucine | 0.314mg | 0.28mg | 0% |
| Leucine | 0.592mg | 0.52mg | 0% |
| Lysine | 0.523mg | 0.28mg | 0% |
| Methionine | 0.11mg | 0.16mg | 0% |
| Phenylalanine | 0.451mg | 0.27mg | 0% |
| Valine | 0.368mg | 0.36mg | 0% |
| Histidine | 0.24mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
43%
30%
Comparison summary
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 45.38g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 17.815g)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $1)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.