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  6. Cowpea (Black-eyed pea) vs. Lychee

Cowpea (Black-eyed pea) vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and lychee?

  • Cowpea (Black-eyed pea) is higher in folate, iron, fiber, manganese, phosphorus, vitamin B1, copper, zinc, and magnesium, yet lychee is higher in vitamin C.
  • Lychee's daily need coverage for vitamin C is 79% more.
  • Cowpea (Black-eyed pea) has 18 times more zinc than lychee. While cowpea (Black-eyed pea) has 1.29mg of zinc, lychee has only 0.07mg.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Litchis, raw types in this article.

Infographic

Cowpea (Black-eyed pea) vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +430%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +709.7%
Contains more CopperCopper +81.1%
Contains more ZincZinc +1742.9%
Contains more PhosphorusPhosphorus +403.2%
Contains more ManganeseManganese +763.6%
Contains more SeleniumSelenium +316.7%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +1736.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +1385.7%
Contains more CholineCholine +353.5%
Contains more Vitamin CVitamin C +17775%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +21.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Lychee DV% diff.
Vitamin C 0.4mg 71.5mg 79%
Folate 208µg 14µg 49%
Iron 2.51mg 0.31mg 28%
Fiber 6.5g 1.3g 21%
Phosphorus 156mg 31mg 18%
Manganese 0.475mg 0.055mg 18%
Vitamin B1 0.202mg 0.011mg 16%
Protein 7.73g 0.83g 14%
Copper 0.268mg 0.148mg 13%
Zinc 1.29mg 0.07mg 11%
Magnesium 53mg 10mg 10%
Vitamin B5 0.411mg 8%
Choline 32.2mg 7.1mg 5%
Selenium 2.5µg 0.6µg 3%
Calories 116kcal 66kcal 3%
Potassium 278mg 171mg 3%
Calcium 24mg 5mg 2%
Vitamin E 0.28mg 0.07mg 1%
Vitamin B2 0.055mg 0.065mg 1%
Vitamin B3 0.495mg 0.603mg 1%
Carbs 20.76g 16.53g 1%
Polyunsaturated fat 0.225g 0.132g 1%
Vitamin K 1.7µg 0.4µg 1%
Fats 0.53g 0.44g 0%
Net carbs 14.26g 15.23g N/A
Sugar 3.3g 15.23g N/A
Sodium 4mg 1mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.1mg 0.1mg 0%
Saturated fat 0.138g 0.099g 0%
Monounsaturated fat 0.044g 0.12g 0%
Tryptophan 0.095mg 0.007mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0.041mg 0%
Methionine 0.11mg 0.009mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +831.3%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +25.6%
Contains more OtherOther +113.6%
Contains more WaterWater +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Poly. FatPolyunsaturated fat +70.5%
Contains less Sat. FatSaturated fat -28.3%
Contains more Mono. FatMonounsaturated fat +172.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.