Cowpea (Black-eyed pea) vs. Malt — In-Depth Nutrition Comparison
Compare
Differences between cowpea (Black-eyed pea) and malt
- Cowpea (Black-eyed pea) has more folate, iron, copper, fiber, manganese, vitamin B1, phosphorus, and magnesium, while malt has more vitamin B12 and vitamin B2.
- Cowpea (Black-eyed pea)'s daily need coverage for folate is 50% higher.
- Malt contains 13 times less fiber than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 6.5g of fiber, while malt contains 0.5g.
The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +1095.2% |
| Contains more CopperCopper | +624.3% |
| Contains more ZincZinc | +214.6% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +493.8% |
| Contains more CalciumCalcium | +308.3% |
| Contains more SeleniumSelenium | +116% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +274.1% |
| Contains more Vitamin B3Vitamin B3 | +91.1% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +2211.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B2Vitamin B2 | +234.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 9µg | 50% |
| Iron | 2.51mg | 0.21mg | 29% |
| Copper | 0.268mg | 0.037mg | 26% |
| Fiber | 6.5g | 0.5g | 24% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Manganese | 0.475mg | 0.08mg | 17% |
| Vitamin B1 | 0.202mg | 0.054mg | 12% |
| Vitamin B2 | 0.055mg | 0.184mg | 10% |
| Magnesium | 53mg | 15mg | 9% |
| Phosphorus | 156mg | 91mg | 9% |
| Protein | 7.73g | 3.37g | 9% |
| Zinc | 1.29mg | 0.41mg | 8% |
| Saturated fat | 0.138g | 1.883g | 8% |
| Calcium | 24mg | 98mg | 7% |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5.4µg | 5% |
| Vitamin B6 | 0.1mg | 0.046mg | 4% |
| Fats | 0.53g | 3.29g | 4% |
| Potassium | 278mg | 172mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Carbs | 20.76g | 11.2g | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Monounsaturated fat | 0.044g | 0.827g | 2% |
| Calories | 116kcal | 85kcal | 2% |
| Sodium | 4mg | 60mg | 2% |
| Vitamin B5 | 0.411mg | 0.354mg | 1% |
| Vitamin B3 | 0.495mg | 0.259mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Vitamin E | 0.28mg | 0.06mg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 14.26g | 10.7g | N/A |
| Sugar | 3.3g | 6.68g | N/A |
| Polyunsaturated fat | 0.225g | 0.208g | 0% |
| Tryptophan | 0.095mg | 0.074mg | 0% |
| Threonine | 0.294mg | 0.143mg | 0% |
| Isoleucine | 0.314mg | 0.165mg | 0% |
| Leucine | 0.592mg | 0.268mg | 0% |
| Lysine | 0.523mg | 0.142mg | 0% |
| Methionine | 0.11mg | 0.074mg | 0% |
| Phenylalanine | 0.451mg | 0.15mg | 0% |
| Valine | 0.368mg | 0.193mg | 0% |
| Histidine | 0.24mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +129.4% |
| Contains more CarbsCarbs | +85.4% |
| Contains more OtherOther | +17.5% |
| Contains more FatsFats | +520.8% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1779.5% |
~equal in
Polyunsaturated fat
~0.208g
