Cowpea (Black-eyed pea) vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between cowpea (Black-eyed pea) and Mexican tea?
- Cowpea (Black-eyed pea) is higher in vitamin B1, fiber, phosphorus, copper, and iron, yet Mexican tea is higher in manganese, calcium, vitamin B2, magnesium, and potassium.
- Mexican tea's daily need coverage for manganese is 114% more.
- Cowpea (Black-eyed pea) has 7 times more vitamin B1 than Mexican tea. While cowpea (Black-eyed pea) has 0.202mg of vitamin B1, Mexican tea has only 0.028mg.
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Epazote, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.5% |
| Contains more CopperCopper | +41.1% |
| Contains more ZincZinc | +17.3% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +128.3% |
| Contains more CalciumCalcium | +1045.8% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more ManganeseManganese | +552.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +621.4% |
| Contains more Vitamin B5Vitamin B5 | +129.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +532.7% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +52% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2242.4% |
| Contains more CarbsCarbs | +179% |
| Contains more WaterWater | +27.4% |
| Contains more OtherOther | +166% |
~equal in
Fats
~0.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.475mg | 3.098mg | 114% |
| Calcium | 24mg | 275mg | 25% |
| Vitamin B2 | 0.055mg | 0.348mg | 23% |
| Magnesium | 53mg | 121mg | 16% |
| Vitamin B1 | 0.202mg | 0.028mg | 15% |
| Protein | 7.73g | 0.33g | 15% |
| Fiber | 6.5g | 3.8g | 11% |
| Phosphorus | 156mg | 86mg | 10% |
| Potassium | 278mg | 633mg | 10% |
| Copper | 0.268mg | 0.19mg | 9% |
| Iron | 2.51mg | 1.88mg | 8% |
| Choline | 32.2mg | 6% | |
| Vitamin B5 | 0.411mg | 0.179mg | 5% |
| Vitamin B6 | 0.1mg | 0.152mg | 4% |
| Calories | 116kcal | 32kcal | 4% |
| Carbs | 20.76g | 7.44g | 4% |
| Vitamin C | 0.4mg | 3.6mg | 4% |
| Selenium | 2.5µg | 0.9µg | 3% |
| Sodium | 4mg | 43mg | 2% |
| Folate | 208µg | 215µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Zinc | 1.29mg | 1.1mg | 2% |
| Polyunsaturated fat | 0.225g | 2% | |
| Vitamin B3 | 0.495mg | 0.639mg | 1% |
| Saturated fat | 0.138g | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.53g | 0.52g | 0% |
| Net carbs | 14.26g | 3.64g | N/A |
| Sugar | 3.3g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
25%
Minerals Daily Need Coverage Score
43%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 39mg)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.