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  6. Cowpea (Black-eyed pea) vs. Milkshake

Cowpea (Black-eyed pea) vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between cowpea (Black-eyed pea) and milkshake

  • Cowpea (Black-eyed pea) has more folate, iron, fiber, copper, manganese, vitamin B1, and magnesium; however, milkshake has more vitamin B12, calcium, and vitamin B2.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 50% higher.
  • Cowpea (Black-eyed pea) has a higher glycemic index than milkshake.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Milk shakes, thick vanilla.

Infographic

Cowpea (Black-eyed pea) vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +341.7%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +2410%
Contains more CopperCopper +425.5%
Contains more ZincZinc +230.8%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +3292.9%
Contains more CalciumCalcium +508.3%
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin B1Vitamin B1 +573.3%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +2871.4%
Contains more CholineCholine +125.2%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Milkshake DV% diff.
Folate 208µg 7µg 50%
Iron 2.51mg 0.1mg 30%
Fiber 6.5g 0g 26%
Copper 0.268mg 0.051mg 24%
Vitamin B12 0µg 0.52µg 22%
Manganese 0.475mg 0.014mg 20%
Vitamin B1 0.202mg 0.03mg 14%
Calcium 24mg 146mg 12%
Vitamin B2 0.055mg 0.195mg 11%
Magnesium 53mg 12mg 10%
Zinc 1.29mg 0.39mg 8%
Protein 7.73g 3.86g 8%
Saturated fat 0.138g 1.886g 8%
Vitamin D 0µg 1.2µg 6%
Phosphorus 156mg 115mg 6%
Vitamin D 0IU 48IU 6%
Vitamin B6 0.1mg 0.042mg 4%
Cholesterol 0mg 12mg 4%
Fats 0.53g 3.03g 4%
Sodium 4mg 95mg 4%
Choline 32.2mg 14.3mg 3%
Vitamin A 1µg 25µg 3%
Potassium 278mg 183mg 3%
Vitamin B3 0.495mg 0.146mg 2%
Monounsaturated fat 0.044g 0.875g 2%
Vitamin E 0.28mg 0.05mg 2%
Vitamin B5 0.411mg 0.368mg 1%
Polyunsaturated fat 0.225g 0.113g 1%
Vitamin K 1.7µg 0.2µg 1%
Carbs 20.76g 17.75g 1%
Calories 116kcal 112kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 17.75g N/A
Sugar 3.3g 17.75g N/A
Selenium 2.5µg 2.3µg 0%
Tryptophan 0.095mg 0.054mg 0%
Threonine 0.294mg 0.174mg 0%
Isoleucine 0.314mg 0.234mg 0%
Leucine 0.592mg 0.378mg 0%
Lysine 0.523mg 0.306mg 0%
Methionine 0.11mg 0.097mg 0%
Phenylalanine 0.451mg 0.186mg 0%
Valine 0.368mg 0.258mg 0%
Histidine 0.24mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +100.3%
Contains more CarbsCarbs +17%
Contains more FatsFats +471.7%
~equal in Water ~74.45g
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +99.1%
Contains more Mono. FatMonounsaturated fat +1888.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.