Cowpea (Black-eyed pea) vs. Milkshake — In-Depth Nutrition Comparison
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The main differences between cowpea (Black-eyed pea) and milkshake
- Cowpea (Black-eyed pea) has more folate, iron, fiber, copper, manganese, vitamin B1, and magnesium; however, milkshake has more vitamin B12, calcium, and vitamin B2.
- Daily need coverage for folate for cowpea (Black-eyed pea) is 50% higher.
- Cowpea (Black-eyed pea) has a higher glycemic index than milkshake.
Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +2410% |
| Contains more CopperCopper | +425.5% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +3292.9% |
| Contains more CalciumCalcium | +508.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin B1Vitamin B1 | +573.3% |
| Contains more Vitamin B3Vitamin B3 | +239% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +2871.4% |
| Contains more CholineCholine | +125.2% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +100.3% |
| Contains more CarbsCarbs | +17% |
| Contains more FatsFats | +471.7% |
~equal in
Water
~74.45g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +99.1% |
| Contains more Mono. FatMonounsaturated fat | +1888.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 208µg | 7µg | 50% |
| Iron | 2.51mg | 0.1mg | 30% |
| Fiber | 6.5g | 0g | 26% |
| Copper | 0.268mg | 0.051mg | 24% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Manganese | 0.475mg | 0.014mg | 20% |
| Vitamin B1 | 0.202mg | 0.03mg | 14% |
| Calcium | 24mg | 146mg | 12% |
| Vitamin B2 | 0.055mg | 0.195mg | 11% |
| Magnesium | 53mg | 12mg | 10% |
| Zinc | 1.29mg | 0.39mg | 8% |
| Protein | 7.73g | 3.86g | 8% |
| Saturated fat | 0.138g | 1.886g | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Phosphorus | 156mg | 115mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B6 | 0.1mg | 0.042mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.53g | 3.03g | 4% |
| Sodium | 4mg | 95mg | 4% |
| Choline | 32.2mg | 14.3mg | 3% |
| Vitamin A | 1µg | 25µg | 3% |
| Potassium | 278mg | 183mg | 3% |
| Vitamin B3 | 0.495mg | 0.146mg | 2% |
| Monounsaturated fat | 0.044g | 0.875g | 2% |
| Vitamin E | 0.28mg | 0.05mg | 2% |
| Vitamin B5 | 0.411mg | 0.368mg | 1% |
| Polyunsaturated fat | 0.225g | 0.113g | 1% |
| Vitamin K | 1.7µg | 0.2µg | 1% |
| Carbs | 20.76g | 17.75g | 1% |
| Calories | 116kcal | 112kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 17.75g | N/A |
| Sugar | 3.3g | 17.75g | N/A |
| Selenium | 2.5µg | 2.3µg | 0% |
| Tryptophan | 0.095mg | 0.054mg | 0% |
| Threonine | 0.294mg | 0.174mg | 0% |
| Isoleucine | 0.314mg | 0.234mg | 0% |
| Leucine | 0.592mg | 0.378mg | 0% |
| Lysine | 0.523mg | 0.306mg | 0% |
| Methionine | 0.11mg | 0.097mg | 0% |
| Phenylalanine | 0.451mg | 0.186mg | 0% |
| Valine | 0.368mg | 0.258mg | 0% |
| Histidine | 0.24mg | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
43%
18%
Comparison summary
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 25)
Which food is cheaper?
Milkshake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 14.45g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 1.748g)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins