Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Monterey Jack

Cowpea (Black-eyed pea) vs. Monterey Jack — In-Depth Nutrition Comparison

Compare

How are Cowpea (Black-eyed pea) and Monterey Jack different?

  • Cowpea (Black-eyed pea) is richer in Folate, Copper, and Fiber, while Monterey Jack is higher in Calcium, Phosphorus, Vitamin B12, and Vitamin B2.
  • Monterey Jack covers your daily need of Saturated Fat 95% more than Cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) is lower in Saturated Fat.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cheese, monterey types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
6
:
4
Monterey Jack
Monterey Jack
Contains more Iron +248.6%
Contains more Magnesium +96.3%
Contains more Potassium +243.2%
Contains less Sodium -99.3%
Contains more Copper +737.5%
Contains more Manganese +4218.2%
Contains more Calcium +3008.3%
Contains more Phosphorus +184.6%
Contains more Zinc +132.6%
Contains more Selenium +480%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Monterey Jack
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Contains more Iron +248.6%
Contains more Magnesium +96.3%
Contains more Potassium +243.2%
Contains less Sodium -99.3%
Contains more Copper +737.5%
Contains more Manganese +4218.2%
Contains more Calcium +3008.3%
Contains more Phosphorus +184.6%
Contains more Zinc +132.6%
Contains more Selenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
7
:
5
Monterey Jack
Monterey Jack
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1246.7%
Contains more Vitamin B3 +432.3%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +26.6%
Contains more Folate +1055.6%
Contains more Vitamin A +5026.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +609.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +47.1%
Equal in Vitamin E - 0.26
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Monterey Jack
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1246.7%
Contains more Vitamin B3 +432.3%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +26.6%
Contains more Folate +1055.6%
Contains more Vitamin A +5026.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +609.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +47.1%
Equal in Vitamin E - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
3
Monterey Jack
Monterey Jack
Contains more Carbs +2952.9%
Contains more Water +70.8%
Contains more Protein +216.7%
Contains more Fats +5613.2%
Contains more Other +277.7%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Monterey Jack
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more Carbs +2952.9%
Contains more Water +70.8%
Contains more Protein +216.7%
Contains more Fats +5613.2%
Contains more Other +277.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Monterey Jack
Monterey Jack
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +19788.6%
Contains more Polyunsaturated fat +299.6%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Monterey Jack
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +19788.6%
Contains more Polyunsaturated fat +299.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Monterey Jack
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Monterey Jack Opinion
Net carbs 14.26g 0.68g Cowpea (Black-eyed pea)
Protein 7.73g 24.48g Monterey Jack
Fats 0.53g 30.28g Monterey Jack
Carbs 20.76g 0.68g Cowpea (Black-eyed pea)
Calories 116kcal 373kcal Monterey Jack
Sugar 3.3g 0.5g Monterey Jack
Fiber 6.5g 0g Cowpea (Black-eyed pea)
Calcium 24mg 746mg Monterey Jack
Iron 2.51mg 0.72mg Cowpea (Black-eyed pea)
Magnesium 53mg 27mg Cowpea (Black-eyed pea)
Phosphorus 156mg 444mg Monterey Jack
Potassium 278mg 81mg Cowpea (Black-eyed pea)
Sodium 4mg 600mg Cowpea (Black-eyed pea)
Zinc 1.29mg 3mg Monterey Jack
Copper 0.268mg 0.032mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.011mg Cowpea (Black-eyed pea)
Selenium 2.5µg 14.5µg Monterey Jack
Vitamin A 15IU 769IU Monterey Jack
Vitamin A RAE 1µg 198µg Monterey Jack
Vitamin E 0.28mg 0.26mg Cowpea (Black-eyed pea)
Vitamin D 0IU 22IU Monterey Jack
Vitamin D 0µg 0.6µg Monterey Jack
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.015mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.39mg Monterey Jack
Vitamin B3 0.495mg 0.093mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.21mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.079mg Cowpea (Black-eyed pea)
Folate 208µg 18µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0.83µg Monterey Jack
Vitamin K 1.7µg 2.5µg Monterey Jack
Tryptophan 0.095mg 0.315mg Monterey Jack
Threonine 0.294mg 0.871mg Monterey Jack
Isoleucine 0.314mg 1.519mg Monterey Jack
Leucine 0.592mg 2.344mg Monterey Jack
Lysine 0.523mg 2.037mg Monterey Jack
Methionine 0.11mg 0.641mg Monterey Jack
Phenylalanine 0.451mg 1.289mg Monterey Jack
Valine 0.368mg 1.635mg Monterey Jack
Histidine 0.24mg 0.859mg Monterey Jack
Cholesterol 0mg 89mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 19.066g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 8.751g Monterey Jack
Polyunsaturated fat 0.225g 0.899g Monterey Jack

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Monterey Jack
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
27%
Monterey Jack
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
72%
Monterey Jack

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 2.8g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 596mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 18.928g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.