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  6. Cowpea (Black-eyed pea) vs. Mortadella

Cowpea (Black-eyed pea) vs. Mortadella — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and mortadella

  • Cowpea (Black-eyed pea) has more folate, fiber, copper, and manganese, while mortadella has more vitamin B2, vitamin B12, and selenium.
  • Mortadella covers your daily need for vitamin B2, 11765% more than cowpea (Black-eyed pea).
  • The amount of saturated fat in cowpea (Black-eyed pea) is lower.
  • Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Mortadella, beef, pork.

Infographic

Cowpea (Black-eyed pea) vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +381.8%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +70.6%
Contains more IronIron +79.3%
Contains more CopperCopper +346.7%
Contains more PhosphorusPhosphorus +60.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1483.3%
Contains more ZincZinc +62.8%
Contains more SeleniumSelenium +804%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B1Vitamin B1 +69.7%
Contains more FolateFolate +6833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +278081.8%
Contains more Vitamin B3Vitamin B3 +440%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +124.2%
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Mortadella DV% diff.
Vitamin B2 0.055mg 153mg 11765%
Vitamin B12 0µg 1.48µg 62%
Sodium 4mg 1246mg 54%
Folate 208µg 3µg 51%
Saturated fat 0.138g 9.51g 43%
Fats 0.53g 25.39g 38%
Selenium 2.5µg 22.6µg 37%
Monounsaturated fat 0.044g 11.38g 28%
Fiber 6.5g 0g 26%
Copper 0.268mg 0.06mg 23%
Polyunsaturated fat 0.225g 3.12g 19%
Cholesterol 0mg 56mg 19%
Manganese 0.475mg 0.03mg 19%
Protein 7.73g 16.37g 17%
Vitamin B3 0.495mg 2.673mg 14%
Iron 2.51mg 1.4mg 14%
Calories 116kcal 311kcal 10%
Magnesium 53mg 11mg 10%
Phosphorus 156mg 97mg 8%
Vitamin B1 0.202mg 0.119mg 7%
Choline 32.2mg 72.2mg 7%
Zinc 1.29mg 2.1mg 7%
Carbs 20.76g 3.05g 6%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Potassium 278mg 163mg 3%
Vitamin B6 0.1mg 0.13mg 2%
Vitamin B5 0.411mg 0.44mg 1%
Calcium 24mg 18mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 3.05g N/A
Sugar 3.3g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.28mg 0.22mg 0%
Vitamin K 1.7µg 1.6µg 0%
Tryptophan 0.095mg 0.152mg 0%
Threonine 0.294mg 0.633mg 0%
Isoleucine 0.314mg 0.708mg 0%
Leucine 0.592mg 1.213mg 0%
Lysine 0.523mg 1.262mg 0%
Methionine 0.11mg 0.394mg 0%
Phenylalanine 0.451mg 0.598mg 0%
Valine 0.368mg 0.735mg 0%
Histidine 0.24mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +580.7%
Contains more WaterWater +33.9%
Contains more ProteinProtein +111.8%
Contains more FatsFats +4690.6%
Contains more OtherOther +207.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +25763.6%
Contains more Poly. FatPolyunsaturated fat +1286.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.