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Cowpea (Black-eyed pea) vs. Mung beans — In-Depth Nutrition Comparison

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The main differences between cowpea (Black-eyed pea) and mung beans

  • Mung beans contain less iron, copper, folate, phosphorus, and manganese than cowpea (Black-eyed pea).
  • Daily need coverage for iron for cowpea (Black-eyed pea) is 14% higher.
  • Mung beans have 2 times less copper than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.268mg of copper, while mung beans have 0.156mg.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt.

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Cowpea (Black-eyed pea) vs Mung beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more IronIron +79.3%
Contains more CopperCopper +71.8%
Contains more ZincZinc +53.6%
Contains more PhosphorusPhosphorus +57.6%
Contains more ManganeseManganese +59.4%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -50%
~equal in Magnesium ~48mg
~equal in Potassium ~266mg
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B1Vitamin B1 +23.2%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more FolateFolate +30.8%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B2Vitamin B2 +10.9%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin KVitamin K +58.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.41mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~29.4mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Mung beans DV% diff.
Iron 2.51mg 1.4mg 14%
Folate 208µg 159µg 12%
Copper 0.268mg 0.156mg 12%
Manganese 0.475mg 0.298mg 8%
Phosphorus 156mg 99mg 8%
Fiber 6.5g 7.6g 4%
Zinc 1.29mg 0.84mg 4%
Vitamin B1 0.202mg 0.164mg 3%
Vitamin B6 0.1mg 0.067mg 3%
Vitamin E 0.28mg 0.15mg 1%
Polyunsaturated fat 0.225g 0.128g 1%
Choline 32.2mg 29.4mg 1%
Vitamin K 1.7µg 2.7µg 1%
Vitamin B3 0.495mg 0.577mg 1%
Protein 7.73g 7.02g 1%
Calories 116kcal 105kcal 1%
Magnesium 53mg 48mg 1%
Carbs 20.76g 19.15g 1%
Vitamin C 0.4mg 1mg 1%
Fats 0.53g 0.38g 0%
Net carbs 14.26g 11.55g N/A
Calcium 24mg 27mg 0%
Potassium 278mg 266mg 0%
Sugar 3.3g 2g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 1µg 0%
Selenium 2.5µg 2.5µg 0%
Vitamin B2 0.055mg 0.061mg 0%
Vitamin B5 0.411mg 0.41mg 0%
Saturated fat 0.138g 0.116g 0%
Monounsaturated fat 0.044g 0.054g 0%
Tryptophan 0.095mg 0.076mg 0%
Threonine 0.294mg 0.23mg 0%
Isoleucine 0.314mg 0.297mg 0%
Leucine 0.592mg 0.544mg 0%
Lysine 0.523mg 0.49mg 0%
Methionine 0.11mg 0.084mg 0%
Phenylalanine 0.451mg 0.425mg 0%
Valine 0.368mg 0.364mg 0%
Histidine 0.24mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more FatsFats +39.5%
Contains more OtherOther +19%
~equal in Protein ~7.02g
~equal in Carbs ~19.15g
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Poly. FatPolyunsaturated fat +75.8%
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +22.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.