Cowpea (Black-eyed pea) vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between cowpea (Black-eyed pea) and napa cabbage
- The amount of folate, iron, phosphorus, copper, vitamin B1, manganese, magnesium, zinc, vitamin B5, and potassium in cowpea (Black-eyed pea) is higher than in napa cabbage.
- Cowpea (Black-eyed pea) covers your daily need for folate, 41% more than napa cabbage.
- Cowpea (Black-eyed pea) contains 40 times more vitamin B1 than napa cabbage. While cowpea (Black-eyed pea) contains 0.202mg of vitamin B1, napa cabbage contains only 0.005mg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of cowpea (Black-eyed pea) is 52.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +562.5% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more IronIron | +239.2% |
| Contains more CopperCopper | +179.2% |
| Contains more ZincZinc | +821.4% |
| Contains more PhosphorusPhosphorus | +721.1% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +134% |
| Contains more SeleniumSelenium | +525% |
| Contains more CalciumCalcium | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3940% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B5Vitamin B5 | +1074.3% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +383.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 43µg | 41% |
| Fiber | 6.5g | 26% | |
| Iron | 2.51mg | 0.74mg | 22% |
| Phosphorus | 156mg | 19mg | 20% |
| Copper | 0.268mg | 0.096mg | 19% |
| Vitamin B1 | 0.202mg | 0.005mg | 16% |
| Protein | 7.73g | 1.1g | 13% |
| Manganese | 0.475mg | 0.203mg | 12% |
| Magnesium | 53mg | 8mg | 11% |
| Zinc | 1.29mg | 0.14mg | 10% |
| Vitamin B5 | 0.411mg | 0.035mg | 8% |
| Choline | 32.2mg | 6% | |
| Carbs | 20.76g | 2.23g | 6% |
| Potassium | 278mg | 87mg | 6% |
| Vitamin B6 | 0.1mg | 0.037mg | 5% |
| Calories | 116kcal | 12kcal | 5% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Polyunsaturated fat | 0.225g | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B2 | 0.055mg | 0.025mg | 2% |
| Vitamin A | 1µg | 13µg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.53g | 0.17g | 1% |
| Saturated fat | 0.138g | 1% | |
| Calcium | 24mg | 29mg | 1% |
| Net carbs | 14.26g | 2.23g | N/A |
| Sugar | 3.3g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Vitamin B3 | 0.495mg | 0.466mg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +602.7% |
| Contains more FatsFats | +211.8% |
| Contains more CarbsCarbs | +830.9% |
| Contains more OtherOther | +452.9% |
| Contains more WaterWater | +37.5% |
