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  6. Cowpea (Black-eyed pea) vs. Nectarine

Cowpea (Black-eyed pea) vs. Nectarine — In-Depth Nutrition Comparison

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The main differences between cowpea (Black-eyed pea) and nectarine

  • Cowpea (Black-eyed pea) has more folate, iron, copper, fiber, phosphorus, manganese, vitamin B1, magnesium, and zinc; however, nectarine has more vitamin A.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 51% higher.
  • Nectarine has 9 times less iron than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 2.51mg of iron, while nectarine has 0.28mg.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Nectarines, raw.

Infographic

Cowpea (Black-eyed pea) vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +796.4%
Contains more CopperCopper +211.6%
Contains more ZincZinc +658.8%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +779.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +494.1%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +4060%
Contains more CholineCholine +419.4%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin KVitamin K +29.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Nectarine DV% diff.
Folate 208µg 5µg 51%
Iron 2.51mg 0.28mg 28%
Copper 0.268mg 0.086mg 20%
Fiber 6.5g 1.7g 19%
Phosphorus 156mg 26mg 19%
Manganese 0.475mg 0.054mg 18%
Vitamin B1 0.202mg 0.034mg 14%
Protein 7.73g 1.06g 13%
Magnesium 53mg 9mg 10%
Zinc 1.29mg 0.17mg 10%
Vitamin C 0.4mg 5.4mg 6%
Vitamin B6 0.1mg 0.025mg 6%
Choline 32.2mg 6.2mg 5%
Vitamin B5 0.411mg 0.185mg 5%
Selenium 2.5µg 0µg 5%
Vitamin B3 0.495mg 1.125mg 4%
Calories 116kcal 44kcal 4%
Vitamin E 0.28mg 0.77mg 3%
Carbs 20.76g 10.55g 3%
Vitamin A 1µg 17µg 2%
Potassium 278mg 201mg 2%
Calcium 24mg 6mg 2%
Fructose 1.37g 2%
Vitamin B2 0.055mg 0.027mg 2%
Polyunsaturated fat 0.225g 0.113g 1%
Saturated fat 0.138g 0.025g 1%
Fats 0.53g 0.32g 0%
Net carbs 14.26g 8.85g N/A
Sugar 3.3g 7.89g N/A
Starch 0.07g 0%
Sodium 4mg 0mg 0%
Vitamin K 1.7µg 2.2µg 0%
Monounsaturated fat 0.044g 0.088g 0%
Tryptophan 0.095mg 0.005mg 0%
Threonine 0.294mg 0.009mg 0%
Isoleucine 0.314mg 0.009mg 0%
Leucine 0.592mg 0.014mg 0%
Lysine 0.523mg 0.016mg 0%
Methionine 0.11mg 0.006mg 0%
Phenylalanine 0.451mg 0.021mg 0%
Valine 0.368mg 0.013mg 0%
Histidine 0.24mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +629.2%
Contains more FatsFats +65.6%
Contains more CarbsCarbs +96.8%
Contains more OtherOther +95.8%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +99.1%
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.