Cowpea (Black-eyed pea) vs. Nutmeg — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and nutmeg different?
- Cowpea (Black-eyed pea) is richer in folate, while nutmeg is higher in manganese, copper, fiber, magnesium, calcium, vitamin B1, phosphorus, and zinc.
- Nutmeg covers your daily need for saturated fat, 129% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains 3 times more folate than nutmeg. Cowpea (Black-eyed pea) contains 208µg of folate, while nutmeg contains 76µg.
- Cowpea (Black-eyed pea) is lower in saturated fat.
- Cowpea (Black-eyed pea) has a higher glycemic index (52) than nutmeg (0).
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Spices, nutmeg, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +56.3% |
| Contains more MagnesiumMagnesium | +245.3% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +283.2% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more ManganeseManganese | +510.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +173.7% |
| Contains more CholineCholine | +265.9% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +71.3% |
| Contains more Vitamin B3Vitamin B3 | +162.4% |
| Contains more Vitamin B6Vitamin B6 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.138g | 25.94g | 117% |
| Manganese | 0.475mg | 2.9mg | 105% |
| Copper | 0.268mg | 1.027mg | 84% |
| Fiber | 6.5g | 20.8g | 57% |
| Fats | 0.53g | 36.31g | 55% |
| Folate | 208µg | 76µg | 33% |
| Magnesium | 53mg | 183mg | 31% |
| Calories | 116kcal | 525kcal | 20% |
| Calcium | 24mg | 184mg | 16% |
| Vitamin B1 | 0.202mg | 0.346mg | 12% |
| Carbs | 20.76g | 49.29g | 10% |
| Monounsaturated fat | 0.044g | 3.22g | 8% |
| Zinc | 1.29mg | 2.15mg | 8% |
| Phosphorus | 156mg | 213mg | 8% |
| Vitamin B5 | 0.411mg | 8% | |
| Iron | 2.51mg | 3.04mg | 7% |
| Vitamin B6 | 0.1mg | 0.16mg | 5% |
| Vitamin B3 | 0.495mg | 1.299mg | 5% |
| Choline | 32.2mg | 8.8mg | 4% |
| Protein | 7.73g | 5.84g | 4% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Selenium | 2.5µg | 1.6µg | 2% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Potassium | 278mg | 350mg | 2% |
| Polyunsaturated fat | 0.225g | 0.35g | 1% |
| Sodium | 4mg | 16mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Net carbs | 14.26g | 28.49g | N/A |
| Sugar | 3.3g | 2.99g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B2 | 0.055mg | 0.057mg | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +32.4% |
| Contains more WaterWater | +1024.2% |
| Contains more FatsFats | +6750.9% |
| Contains more CarbsCarbs | +137.4% |
| Contains more OtherOther | +147.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +7218.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
