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  6. Cowpea (Black-eyed pea) vs. Olive

Cowpea (Black-eyed pea) vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between Cowpea (Black-eyed pea) and Olive?

  • Cowpea (Black-eyed pea) is richer in Folate, Phosphorus, Manganese, Vitamin B1, Fiber, Magnesium, and Zinc, yet Olive is richer in Iron, and Vitamin E .
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 52% higher.
  • Cowpea (Black-eyed pea) has 67 times more Vitamin B1 than Olive. Cowpea (Black-eyed pea) has 0.202mg of Vitamin B1, while Olive has 0.003mg.
  • Cowpea (Black-eyed pea) contains less Sodium.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
8
:
2
Olive
Olive
Contains more Magnesium +1225%
Contains more Phosphorus +5100%
Contains more Potassium +3375%
Contains less Sodium -99.5%
Contains more Zinc +486.4%
Contains more Manganese +2275%
Contains more Selenium +177.8%
Contains more Calcium +266.7%
Contains more Iron +31.5%
Equal in Copper - 0.251
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +1225%
Contains more Phosphorus +5100%
Contains more Potassium +3375%
Contains less Sodium -99.5%
Contains more Zinc +486.4%
Contains more Manganese +2275%
Contains more Selenium +177.8%
Contains more Calcium +266.7%
Contains more Iron +31.5%
Equal in Copper - 0.251

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
7
:
3
Olive
Olive
Contains more Vitamin B1 +6633.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1237.8%
Contains more Vitamin B5 +2640%
Contains more Vitamin B6 +1011.1%
Contains more Folate +∞%
Contains more Vitamin K +21.4%
Contains more Vitamin A +2586.7%
Contains more Vitamin E +489.3%
Contains more Vitamin C +125%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin B1 +6633.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1237.8%
Contains more Vitamin B5 +2640%
Contains more Vitamin B6 +1011.1%
Contains more Folate +∞%
Contains more Vitamin K +21.4%
Contains more Vitamin A +2586.7%
Contains more Vitamin E +489.3%
Contains more Vitamin C +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
3
Olive
Olive
Contains more Protein +820.2%
Contains more Carbs +231.6%
Contains more Fats +1915.1%
Contains more Water +14.2%
Contains more Other +137.2%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +820.2%
Contains more Carbs +231.6%
Contains more Fats +1915.1%
Contains more Water +14.2%
Contains more Other +137.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Olive
Olive
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +17827.3%
Contains more Polyunsaturated fat +304.9%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +17827.3%
Contains more Polyunsaturated fat +304.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Olive Opinion
Net carbs 14.26g 3.06g Cowpea (Black-eyed pea)
Protein 7.73g 0.84g Cowpea (Black-eyed pea)
Fats 0.53g 10.68g Olive
Carbs 20.76g 6.26g Cowpea (Black-eyed pea)
Calories 116kcal 115kcal Cowpea (Black-eyed pea)
Sugar 3.3g 0g Olive
Fiber 6.5g 3.2g Cowpea (Black-eyed pea)
Calcium 24mg 88mg Olive
Iron 2.51mg 3.3mg Olive
Magnesium 53mg 4mg Cowpea (Black-eyed pea)
Phosphorus 156mg 3mg Cowpea (Black-eyed pea)
Potassium 278mg 8mg Cowpea (Black-eyed pea)
Sodium 4mg 735mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.22mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.251mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.02mg Cowpea (Black-eyed pea)
Selenium 2.5µg 0.9µg Cowpea (Black-eyed pea)
Vitamin A 15IU 403IU Olive
Vitamin A RAE 1µg 20µg Olive
Vitamin E 0.28mg 1.65mg Olive
Vitamin C 0.4mg 0.9mg Olive
Vitamin B1 0.202mg 0.003mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.037mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.015mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.009mg Cowpea (Black-eyed pea)
Folate 208µg 0µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg 1.4µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.026mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.031mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.05mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0.032mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.012mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.029mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.038mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0.023mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 1.415g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 7.888g Olive
Polyunsaturated fat 0.225g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
6%
Olive
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.277g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 52)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $1.5)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.