Cowpea (Black-eyed pea) vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between cowpea (Black-eyed pea) and olive?
- Cowpea (Black-eyed pea) is richer in folate, phosphorus, manganese, vitamin B1, fiber, magnesium, and zinc, yet olive is richer in iron and vitamin E.
- Cowpea (Black-eyed pea)'s daily need coverage for folate is 52% higher.
- Cowpea (Black-eyed pea) has 67 times more vitamin B1 than olive. Cowpea (Black-eyed pea) has 0.202mg of vitamin B1, while olive has 0.003mg.
- Cowpea (Black-eyed pea) contains less sodium.
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Olives, ripe, canned (small-extra large) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1225% |
| Contains more PotassiumPotassium | +3375% |
| Contains more ZincZinc | +486.4% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2275% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6633.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1237.8% |
| Contains more Vitamin B5Vitamin B5 | +2640% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +212.6% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +489.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +820.2% |
| Contains more CarbsCarbs | +231.6% |
| Contains more FatsFats | +1915.1% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +137.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +17827.3% |
| Contains more Poly. FatPolyunsaturated fat | +304.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 208µg | 0µg | 52% |
| Sodium | 4mg | 735mg | 32% |
| Phosphorus | 156mg | 3mg | 22% |
| Monounsaturated fat | 0.044g | 7.888g | 20% |
| Manganese | 0.475mg | 0.02mg | 20% |
| Vitamin B1 | 0.202mg | 0.003mg | 17% |
| Fats | 0.53g | 10.68g | 16% |
| Protein | 7.73g | 0.84g | 14% |
| Fiber | 6.5g | 3.2g | 13% |
| Magnesium | 53mg | 4mg | 12% |
| Zinc | 1.29mg | 0.22mg | 10% |
| Iron | 2.51mg | 3.3mg | 10% |
| Vitamin E | 0.28mg | 1.65mg | 9% |
| Potassium | 278mg | 8mg | 8% |
| Vitamin B5 | 0.411mg | 0.015mg | 8% |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Calcium | 24mg | 88mg | 6% |
| Saturated fat | 0.138g | 1.415g | 6% |
| Carbs | 20.76g | 6.26g | 5% |
| Polyunsaturated fat | 0.225g | 0.911g | 5% |
| Choline | 32.2mg | 10.3mg | 4% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Selenium | 2.5µg | 0.9µg | 3% |
| Vitamin B3 | 0.495mg | 0.037mg | 3% |
| Copper | 0.268mg | 0.251mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Calories | 116kcal | 115kcal | 0% |
| Net carbs | 14.26g | 3.06g | N/A |
| Sugar | 3.3g | 0g | N/A |
| Vitamin K | 1.7µg | 1.4µg | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0.026mg | 0% |
| Isoleucine | 0.314mg | 0.031mg | 0% |
| Leucine | 0.592mg | 0.05mg | 0% |
| Lysine | 0.523mg | 0.032mg | 0% |
| Methionine | 0.11mg | 0.012mg | 0% |
| Phenylalanine | 0.451mg | 0.029mg | 0% |
| Valine | 0.368mg | 0.038mg | 0% |
| Histidine | 0.24mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
4%
Minerals Daily Need Coverage Score
43%
35%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 1.277g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 52)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $1.5)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)