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  6. Cowpea (Black-eyed pea) vs. Olive

Cowpea (Black-eyed pea) vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and olive?

  • Cowpea (Black-eyed pea) is richer in folate, phosphorus, manganese, vitamin B1, fiber, magnesium, and zinc, yet olive is richer in iron and vitamin E.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 52% higher.
  • Cowpea (Black-eyed pea) has 67 times more vitamin B1 than olive. Cowpea (Black-eyed pea) has 0.202mg of vitamin B1, while olive has 0.003mg.
  • Cowpea (Black-eyed pea) contains less sodium.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +1225%
Contains more PotassiumPotassium +3375%
Contains more ZincZinc +486.4%
Contains more PhosphorusPhosphorus +5100%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2275%
Contains more SeleniumSelenium +177.8%
Contains more CalciumCalcium +266.7%
Contains more IronIron +31.5%
~equal in Copper ~0.251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +6633.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1237.8%
Contains more Vitamin B5Vitamin B5 +2640%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin KVitamin K +21.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +212.6%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +489.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Olive DV% diff.
Folate 208µg 0µg 52%
Sodium 4mg 735mg 32%
Phosphorus 156mg 3mg 22%
Monounsaturated fat 0.044g 7.888g 20%
Manganese 0.475mg 0.02mg 20%
Vitamin B1 0.202mg 0.003mg 17%
Fats 0.53g 10.68g 16%
Protein 7.73g 0.84g 14%
Fiber 6.5g 3.2g 13%
Magnesium 53mg 4mg 12%
Zinc 1.29mg 0.22mg 10%
Iron 2.51mg 3.3mg 10%
Vitamin E 0.28mg 1.65mg 9%
Potassium 278mg 8mg 8%
Vitamin B5 0.411mg 0.015mg 8%
Vitamin B6 0.1mg 0.009mg 7%
Calcium 24mg 88mg 6%
Saturated fat 0.138g 1.415g 6%
Carbs 20.76g 6.26g 5%
Polyunsaturated fat 0.225g 0.911g 5%
Choline 32.2mg 10.3mg 4%
Vitamin B2 0.055mg 0mg 4%
Selenium 2.5µg 0.9µg 3%
Vitamin B3 0.495mg 0.037mg 3%
Copper 0.268mg 0.251mg 2%
Vitamin A 1µg 20µg 2%
Vitamin C 0.4mg 0.9mg 1%
Calories 116kcal 115kcal 0%
Net carbs 14.26g 3.06g N/A
Sugar 3.3g 0g N/A
Vitamin K 1.7µg 1.4µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0.026mg 0%
Isoleucine 0.314mg 0.031mg 0%
Leucine 0.592mg 0.05mg 0%
Lysine 0.523mg 0.032mg 0%
Methionine 0.11mg 0.012mg 0%
Phenylalanine 0.451mg 0.029mg 0%
Valine 0.368mg 0.038mg 0%
Histidine 0.24mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +820.2%
Contains more CarbsCarbs +231.6%
Contains more FatsFats +1915.1%
Contains more WaterWater +14.2%
Contains more OtherOther +137.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +17827.3%
Contains more Poly. FatPolyunsaturated fat +304.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.