Cowpea (Black-eyed pea) vs. Persimmon — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and persimmon different?
- Cowpea (Black-eyed pea) is richer in phosphorus, while persimmon is higher in vitamin C.
- Persimmon covers your daily need for vitamin C, 73% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains 6 times more phosphorus than persimmon. Cowpea (Black-eyed pea) contains 156mg of phosphorus, while persimmon contains 26mg.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Persimmons, native, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +11.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 66mg | 73% |
| Folate | 208µg | 52% | |
| Copper | 0.268mg | 30% | |
| Fiber | 6.5g | 26% | |
| Manganese | 0.475mg | 21% | |
| Phosphorus | 156mg | 26mg | 19% |
| Vitamin B1 | 0.202mg | 17% | |
| Protein | 7.73g | 0.8g | 14% |
| Magnesium | 53mg | 13% | |
| Zinc | 1.29mg | 12% | |
| Vitamin B5 | 0.411mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Carbs | 20.76g | 33.5g | 4% |
| Vitamin B3 | 0.495mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 0.225g | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.138g | 1% | |
| Calories | 116kcal | 127kcal | 1% |
| Potassium | 278mg | 310mg | 1% |
| Fats | 0.53g | 0.4g | 0% |
| Net carbs | 14.26g | 33.5g | N/A |
| Calcium | 24mg | 27mg | 0% |
| Iron | 2.51mg | 2.5mg | 0% |
| Sugar | 3.3g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0.014mg | 0% |
| Threonine | 0.294mg | 0.041mg | 0% |
| Isoleucine | 0.314mg | 0.035mg | 0% |
| Leucine | 0.592mg | 0.058mg | 0% |
| Lysine | 0.523mg | 0.045mg | 0% |
| Methionine | 0.11mg | 0.007mg | 0% |
| Phenylalanine | 0.451mg | 0.036mg | 0% |
| Valine | 0.368mg | 0.042mg | 0% |
| Histidine | 0.24mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +866.3% |
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +61.4% |
~equal in
Water
~64.4g
~equal in
Other
~0.9g
