Cowpea (Black-eyed pea) vs. Persimmon — In-Depth Nutrition Comparison
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How are Cowpea (Black-eyed pea) and Persimmon different?
- Cowpea (Black-eyed pea) is richer in Phosphorus, while Persimmon is higher in Vitamin C.
- Persimmon covers your daily need of Vitamin C 73% more than Cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains 6 times more Phosphorus than Persimmon. Cowpea (Black-eyed pea) contains 156mg of Phosphorus, while Persimmon contains 26mg.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Persimmons, native, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +11.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16400% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +866.3% |
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +61.4% |
~equal in
Water
~64.4g
~equal in
Other
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 127kcal |
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| Protein | 7.73g | 0.8g |
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| Fats | 0.53g | 0.4g |
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| Vitamin C | 0.4mg | 66mg |
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| Net carbs | 14.26g | 33.5g |
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| Carbs | 20.76g | 33.5g |
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| Magnesium | 53mg |
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| Calcium | 24mg | 27mg |
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| Potassium | 278mg | 310mg |
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| Iron | 2.51mg | 2.5mg |
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| Sugar | 3.3g |
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| Fiber | 6.5g |
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| Copper | 0.268mg |
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| Zinc | 1.29mg |
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| Phosphorus | 156mg | 26mg |
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| Sodium | 4mg | 1mg |
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| Vitamin A | 15IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.28mg |
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| Manganese | 0.475mg |
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| Selenium | 2.5µg |
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| Vitamin B1 | 0.202mg |
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| Vitamin B2 | 0.055mg |
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| Vitamin B3 | 0.495mg |
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| Vitamin B5 | 0.411mg |
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| Vitamin B6 | 0.1mg |
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| Vitamin K | 1.7µg |
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| Folate | 208µg |
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| Choline | 32.2mg |
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| Saturated Fat | 0.138g |
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| Monounsaturated Fat | 0.044g |
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| Polyunsaturated fat | 0.225g |
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| Tryptophan | 0.095mg | 0.014mg |
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| Threonine | 0.294mg | 0.041mg |
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| Isoleucine | 0.314mg | 0.035mg |
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| Leucine | 0.592mg | 0.058mg |
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| Lysine | 0.523mg | 0.045mg |
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| Methionine | 0.11mg | 0.007mg |
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| Phenylalanine | 0.451mg | 0.036mg |
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| Valine | 0.368mg | 0.042mg |
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| Histidine | 0.24mg | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
43%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 9)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $1)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)