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  6. Cowpea (Black-eyed pea) vs. Pineapple juice

Cowpea (Black-eyed pea) vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between Cowpea (Black-eyed pea) and Pineapple juice

  • Cowpea (Black-eyed pea) has more Folate, Iron, Fiber, Copper, Phosphorus, Vitamin B1, Zinc, Magnesium, and Vitamin B5, however, Pineapple juice has more Vitamin C.
  • Pineapple juice's daily need coverage for Vitamin C is 48% more.
  • Cowpea (Black-eyed pea) has 33 times more Fiber than Pineapple juice. Cowpea (Black-eyed pea) has 6.5g of Fiber, while Pineapple juice has 0.2g.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Cowpea (Black-eyed pea) vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
8
:
2
Pineapple juice
Pineapple juice
Contains more Calcium +84.6%
Contains more Iron +709.7%
Contains more Magnesium +341.7%
Contains more Phosphorus +1850%
Contains more Potassium +113.8%
Contains more Zinc +1072.7%
Contains more Copper +288.4%
Contains more Selenium +2400%
Contains less Sodium -50%
Equal in Manganese - 0.504
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +84.6%
Contains more Iron +709.7%
Contains more Magnesium +341.7%
Contains more Phosphorus +1850%
Contains more Potassium +113.8%
Contains more Zinc +1072.7%
Contains more Copper +288.4%
Contains more Selenium +2400%
Contains less Sodium -50%
Equal in Manganese - 0.504

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
8
:
1
Pineapple juice
Pineapple juice
Contains more Vitamin A +200%
Contains more Vitamin E +1300%
Contains more Vitamin B1 +248.3%
Contains more Vitamin B2 +161.9%
Contains more Vitamin B3 +148.7%
Contains more Vitamin B5 +633.9%
Contains more Folate +1055.6%
Contains more Vitamin K +466.7%
Contains more Vitamin C +10850%
Equal in Vitamin B6 - 0.1
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +200%
Contains more Vitamin E +1300%
Contains more Vitamin B1 +248.3%
Contains more Vitamin B2 +161.9%
Contains more Vitamin B3 +148.7%
Contains more Vitamin B5 +633.9%
Contains more Folate +1055.6%
Contains more Vitamin K +466.7%
Contains more Vitamin C +10850%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +2047.2%
Contains more Fats +341.7%
Contains more Carbs +61.3%
Contains more Other +235.7%
Contains more Water +23.3%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +2047.2%
Contains more Fats +341.7%
Contains more Carbs +61.3%
Contains more Other +235.7%
Contains more Water +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +214.3%
Contains more Polyunsaturated fat +435.7%
Contains less Saturated Fat -94.2%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +214.3%
Contains more Polyunsaturated fat +435.7%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Pineapple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Pineapple juice Opinion
Net carbs 14.26g 12.67g Cowpea (Black-eyed pea)
Protein 7.73g 0.36g Cowpea (Black-eyed pea)
Fats 0.53g 0.12g Cowpea (Black-eyed pea)
Carbs 20.76g 12.87g Cowpea (Black-eyed pea)
Calories 116kcal 53kcal Cowpea (Black-eyed pea)
Fructose 3.81g Pineapple juice
Sugar 3.3g 9.98g Cowpea (Black-eyed pea)
Fiber 6.5g 0.2g Cowpea (Black-eyed pea)
Calcium 24mg 13mg Cowpea (Black-eyed pea)
Iron 2.51mg 0.31mg Cowpea (Black-eyed pea)
Magnesium 53mg 12mg Cowpea (Black-eyed pea)
Phosphorus 156mg 8mg Cowpea (Black-eyed pea)
Potassium 278mg 130mg Cowpea (Black-eyed pea)
Sodium 4mg 2mg Pineapple juice
Zinc 1.29mg 0.11mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.069mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.504mg Pineapple juice
Selenium 2.5µg 0.1µg Cowpea (Black-eyed pea)
Vitamin A 15IU 5IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg 0.02mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 43.8mg Pineapple juice
Vitamin B1 0.202mg 0.058mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.021mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.199mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.056mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.1mg
Folate 208µg 18µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg 0.3µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 0.008g Pineapple juice
Monounsaturated Fat 0.044g 0.014g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225g 0.042g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
18%
Pineapple juice
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 5)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 6.68g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.