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  6. Cowpea (Black-eyed pea) vs. Pork chop

Cowpea (Black-eyed pea) vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and pork chop

  • Cowpea (Black-eyed pea) has more folate, fiber, and iron, while pork chop has more selenium, vitamin B3, vitamin B6, vitamin B12, and vitamin B1.
  • Pork chop covers your daily need for selenium, 62% more than cowpea (Black-eyed pea).
  • The amount of saturated fat in cowpea (Black-eyed pea) is lower.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Cowpea (Black-eyed pea) vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +165%
Contains more IronIron +188.5%
Contains more CopperCopper +155.2%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +4650%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +13.3%
Contains more ZincZinc +144.2%
Contains more PhosphorusPhosphorus +54.5%
Contains more SeleniumSelenium +1356%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +142.6%
Contains more Vitamin B2Vitamin B2 +469.1%
Contains more Vitamin B3Vitamin B3 +1501.4%
Contains more Vitamin B5Vitamin B5 +168.6%
Contains more Vitamin B6Vitamin B6 +389%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +109.6%

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Pork chop DV% diff.
Selenium 2.5µg 36.4µg 62%
Folate 208µg 0µg 52%
Vitamin B3 0.495mg 7.927mg 46%
Protein 7.73g 23.72g 32%
Vitamin B6 0.1mg 0.489mg 30%
Vitamin B12 0µg 0.66µg 28%
Fiber 6.5g 0g 26%
Cholesterol 0mg 78mg 26%
Vitamin B1 0.202mg 0.49mg 24%
Iron 2.51mg 0.87mg 21%
Fats 0.53g 14.35g 21%
Vitamin B2 0.055mg 0.313mg 20%
Manganese 0.475mg 0.01mg 20%
Saturated fat 0.138g 4.339g 19%
Copper 0.268mg 0.105mg 18%
Zinc 1.29mg 3.15mg 17%
Vitamin B5 0.411mg 1.104mg 14%
Monounsaturated fat 0.044g 4.887g 12%
Phosphorus 156mg 241mg 12%
Polyunsaturated fat 0.225g 1.894g 11%
Magnesium 53mg 20mg 8%
Carbs 20.76g 0g 7%
Choline 32.2mg 67.5mg 6%
Calories 116kcal 231kcal 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Sodium 4mg 74mg 3%
Calcium 24mg 56mg 3%
Vitamin K 1.7µg 0µg 1%
Potassium 278mg 315mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Sugar 3.3g 0g N/A
Vitamin E 0.28mg 0.21mg 0%
Vitamin A 1µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.095mg 0.282mg 0%
Threonine 0.294mg 1.043mg 0%
Isoleucine 0.314mg 1.123mg 0%
Leucine 0.592mg 1.952mg 0%
Lysine 0.523mg 2.109mg 0%
Methionine 0.11mg 0.65mg 0%
Phenylalanine 0.451mg 0.985mg 0%
Valine 0.368mg 1.2mg 0%
Histidine 0.24mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14%
Contains more OtherOther +95.8%
Contains more ProteinProtein +206.9%
Contains more FatsFats +2607.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +11006.8%
Contains more Poly. FatPolyunsaturated fat +741.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.