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  6. Cowpea (Black-eyed pea) vs. Pot roast

Cowpea (Black-eyed pea) vs. Pot roast — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and pot roast?

  • Cowpea (Black-eyed pea) is richer in folate, fiber, manganese, and copper, yet pot roast is richer in vitamin B12, zinc, selenium, and vitamin B3.
  • Pot roast's daily need coverage for vitamin B12 is 89% higher.
  • Cowpea (Black-eyed pea) contains less saturated fat.
  • Pot roast has a lower glycemic index than cowpea (Black-eyed pea).

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +178.9%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +20.3%
Contains more CopperCopper +170.7%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +4650%
Contains more ZincZinc +416.3%
Contains more PhosphorusPhosphorus +11.5%
Contains more SeleniumSelenium +980%
~equal in Iron ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +242.4%
Contains more FolateFolate +2211.1%
Contains more Vitamin EVitamin E +82.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +210.9%
Contains more Vitamin B3Vitamin B3 +729.3%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +183%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Folate 208µg 9µg 50%
Zinc 1.29mg 6.66mg 49%
Selenium 2.5µg 27µg 45%
Protein 7.73g 28.94g 42%
Cholesterol 0mg 116mg 39%
Saturated fat 0.138g 7.548g 34%
Fats 0.53g 19.17g 29%
Fiber 6.5g 0g 26%
Vitamin B3 0.495mg 4.105mg 23%
Monounsaturated fat 0.044g 8.175g 20%
Manganese 0.475mg 0.01mg 20%
Copper 0.268mg 0.099mg 19%
Choline 32.2mg 110.2mg 14%
Vitamin B6 0.1mg 0.283mg 14%
Vitamin B1 0.202mg 0.059mg 12%
Vitamin B2 0.055mg 0.171mg 9%
Calories 116kcal 297kcal 9%
Magnesium 53mg 19mg 8%
Carbs 20.76g 0g 7%
Phosphorus 156mg 174mg 3%
Vitamin B5 0.411mg 0.571mg 3%
Polyunsaturated fat 0.225g 0.708g 3%
Sodium 4mg 47mg 2%
Vitamin E 0.28mg 0.51mg 2%
Vitamin D 0µg 0.2µg 1%
Iron 2.51mg 2.42mg 1%
Potassium 278mg 231mg 1%
Calcium 24mg 16mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Sugar 3.3g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.7µg 1.8µg 0%
Tryptophan 0.095mg 0.19mg 0%
Threonine 0.294mg 1.156mg 0%
Isoleucine 0.314mg 1.317mg 0%
Leucine 0.592mg 2.302mg 0%
Lysine 0.523mg 2.446mg 0%
Methionine 0.11mg 0.754mg 0%
Phenylalanine 0.451mg 1.143mg 0%
Valine 0.368mg 1.436mg 0%
Histidine 0.24mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35%
Contains more OtherOther +-9500%
Contains more ProteinProtein +274.4%
Contains more FatsFats +3517%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +18479.5%
Contains more Poly. FatPolyunsaturated fat +214.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.