Cowpea (Black-eyed pea) vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between cowpea (Black-eyed pea) and potato chips
- Cowpea (Black-eyed pea) has more folate and iron; however, potato chips have more vitamin E, vitamin B6, vitamin C, potassium, vitamin B3, vitamin K, and vitamin B2.
- Daily need coverage for vitamin E for potato chips is 59% higher.
- Potato chips have 5 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 208µg of folate, while potato chips have 45µg.
- Cowpea (Black-eyed pea) is lower in saturated fat.
Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54% |
| Contains more ZincZinc | +18.3% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +26.4% |
| Contains more PotassiumPotassium | +358.6% |
| Contains more CopperCopper | +14.2% |
| Contains more SeleniumSelenium | +224% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21% |
| Contains more FolateFolate | +362.2% |
| Contains more Vitamin CVitamin C | +7675% |
| Contains more Vitamin EVitamin E | +3153.6% |
| Contains more Vitamin B2Vitamin B2 | +258.2% |
| Contains more Vitamin B3Vitamin B3 | +673.1% |
| Contains more Vitamin B6Vitamin B6 | +560% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +16.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +3586.3% |
| Contains more FatsFats | +6428.3% |
| Contains more CarbsCarbs | +154.8% |
| Contains more OtherOther | +283% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +22263.6% |
| Contains more Poly. FatPolyunsaturated fat | +5308.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.225g | 12.17g | 80% |
| Vitamin E | 0.28mg | 9.11mg | 59% |
| Fats | 0.53g | 34.6g | 52% |
| Saturated fat | 0.138g | 10.96g | 49% |
| Vitamin B6 | 0.1mg | 0.66mg | 43% |
| Folate | 208µg | 45µg | 41% |
| Vitamin C | 0.4mg | 31.1mg | 34% |
| Potassium | 278mg | 1275mg | 29% |
| Monounsaturated fat | 0.044g | 9.84g | 24% |
| Histidine | 0.24mg | 153mg | 22% |
| Vitamin B3 | 0.495mg | 3.827mg | 21% |
| Calories | 116kcal | 536kcal | 21% |
| Vitamin K | 1.7µg | 22.1µg | 17% |
| Vitamin B2 | 0.055mg | 0.197mg | 11% |
| Carbs | 20.76g | 52.9g | 11% |
| Iron | 2.51mg | 1.63mg | 11% |
| Selenium | 2.5µg | 8.1µg | 10% |
| Fiber | 6.5g | 4.8g | 7% |
| Copper | 0.268mg | 0.306mg | 4% |
| Magnesium | 53mg | 67mg | 3% |
| Vitamin B1 | 0.202mg | 0.167mg | 3% |
| Zinc | 1.29mg | 1.09mg | 2% |
| Manganese | 0.475mg | 0.44mg | 2% |
| Protein | 7.73g | 7g | 1% |
| Phosphorus | 156mg | 165mg | 1% |
| Choline | 32.2mg | 37.5mg | 1% |
| Net carbs | 14.26g | 48.1g | N/A |
| Calcium | 24mg | 24mg | 0% |
| Sugar | 3.3g | 0.22g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.411mg | 0.402mg | 0% |
| Tryptophan | 0.095mg | 0.108mg | 0% |
| Threonine | 0.294mg | 0.253mg | 0% |
| Isoleucine | 0.314mg | 0.283mg | 0% |
| Leucine | 0.592mg | 0.419mg | 0% |
| Lysine | 0.523mg | 0.424mg | 0% |
| Methionine | 0.11mg | 0.11mg | 0% |
| Phenylalanine | 0.451mg | 0.31mg | 0% |
| Valine | 0.368mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
56%
Minerals Daily Need Coverage Score
43%
53%
Comparison summary
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 10.822g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.