Cowpea (Black-eyed pea) vs. Potato chips — In-Depth Nutrition Comparison

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The main differences between cowpea (Black-eyed pea) and potato chips

Cowpea (Black-eyed pea) has more folate and iron; however, potato chips have more vitamin E, vitamin B6, vitamin C, potassium, vitamin B3, vitamin K, and vitamin B2.
Daily need coverage for vitamin E for potato chips is 59% higher.
Potato chips have 5 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 208µg of folate, while potato chips have 45µg.
Cowpea (Black-eyed pea) is lower in saturated fat.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Snacks, potato chips, plain, unsalted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Potato chips

Contains more IronIron	+54%
Contains more ZincZinc	+18.3%
Contains less SodiumSodium	-50%

Contains more MagnesiumMagnesium	+26.4%
Contains more PotassiumPotassium	+358.6%
Contains more CopperCopper	+14.2%
Contains more SeleniumSelenium	+224%

~equal in Calcium ~24mg

~equal in Phosphorus ~165mg

~equal in Manganese ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Potato chips

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+21%
Contains more FolateFolate	+362.2%

Contains more Vitamin CVitamin C	+7675%
Contains more Vitamin EVitamin E	+3153.6%
Contains more Vitamin B2Vitamin B2	+258.2%
Contains more Vitamin B3Vitamin B3	+673.1%
Contains more Vitamin B6Vitamin B6	+560%
Contains more Vitamin KVitamin K	+1200%
Contains more CholineCholine	+16.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.402mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.225g	12.17g	80%
Vitamin E	0.28mg	9.11mg	59%
Fats	0.53g	34.6g	52%
Saturated fat	0.138g	10.96g	49%
Vitamin B6	0.1mg	0.66mg	43%
Folate	208µg	45µg	41%
Vitamin C	0.4mg	31.1mg	34%
Potassium	278mg	1275mg	29%
Monounsaturated fat	0.044g	9.84g	24%
Histidine	0.24mg	153mg	22%
Vitamin B3	0.495mg	3.827mg	21%
Calories	116kcal	536kcal	21%
Vitamin K	1.7µg	22.1µg	17%
Vitamin B2	0.055mg	0.197mg	11%
Carbs	20.76g	52.9g	11%
Iron	2.51mg	1.63mg	11%
Selenium	2.5µg	8.1µg	10%
Fiber	6.5g	4.8g	7%
Copper	0.268mg	0.306mg	4%
Magnesium	53mg	67mg	3%
Vitamin B1	0.202mg	0.167mg	3%
Zinc	1.29mg	1.09mg	2%
Manganese	0.475mg	0.44mg	2%
Protein	7.73g	7g	1%
Phosphorus	156mg	165mg	1%
Choline	32.2mg	37.5mg	1%
Net carbs	14.26g	48.1g	N/A
Calcium	24mg	24mg	0%
Sugar	3.3g	0.22g	N/A
Sodium	4mg	8mg	0%
Vitamin A	1µg	0µg	0%
Vitamin B5	0.411mg	0.402mg	0%
Tryptophan	0.095mg	0.108mg	0%
Threonine	0.294mg	0.253mg	0%
Isoleucine	0.314mg	0.283mg	0%
Leucine	0.592mg	0.419mg	0%
Lysine	0.523mg	0.424mg	0%
Methionine	0.11mg	0.11mg	0%
Phenylalanine	0.451mg	0.31mg	0%
Valine	0.368mg	0.392mg	0%