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  6. Cowpea (Black-eyed pea) vs. Provolone

Cowpea (Black-eyed pea) vs. Provolone — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and provolone different?

  • Cowpea (Black-eyed pea) is richer in folate, copper, fiber, and iron, while provolone is higher in calcium, vitamin B12, and phosphorus.
  • Provolone covers your daily need for saturated fat, 85% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) is lower in saturated fat.
  • Cowpea (Black-eyed pea) has a higher glycemic index (52) than provolone (27).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cheese, provolone types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +89.3%
Contains more PotassiumPotassium +101.4%
Contains more IronIron +382.7%
Contains more CopperCopper +930.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +4650%
Contains more CalciumCalcium +3050%
Contains more ZincZinc +150.4%
Contains more PhosphorusPhosphorus +217.9%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin B1Vitamin B1 +963.2%
Contains more Vitamin B3Vitamin B3 +217.3%
Contains more Vitamin B6Vitamin B6 +37%
Contains more FolateFolate +1980%
Contains more CholineCholine +109.1%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +483.6%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +29.4%

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Provolone DV% diff.
Saturated fat 0.138g 17.078g 77%
Calcium 24mg 756mg 73%
Vitamin B12 0µg 1.46µg 61%
Folate 208µg 10µg 50%
Phosphorus 156mg 496mg 49%
Fats 0.53g 26.62g 40%
Sodium 4mg 876mg 38%
Protein 7.73g 25.58g 36%
Copper 0.268mg 0.026mg 27%
Fiber 6.5g 0g 26%
Vitamin A 1µg 236µg 26%
Iron 2.51mg 0.52mg 25%
Cholesterol 0mg 69mg 23%
Selenium 2.5µg 14.5µg 22%
Manganese 0.475mg 0.01mg 20%
Vitamin B2 0.055mg 0.321mg 20%
Zinc 1.29mg 3.23mg 18%
Monounsaturated fat 0.044g 7.393g 18%
Vitamin B1 0.202mg 0.019mg 15%
Calories 116kcal 351kcal 12%
Carbs 20.76g 2.14g 6%
Magnesium 53mg 28mg 6%
Polyunsaturated fat 0.225g 0.769g 4%
Potassium 278mg 138mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 32.2mg 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin B3 0.495mg 0.156mg 2%
Vitamin B6 0.1mg 0.073mg 2%
Vitamin B5 0.411mg 0.476mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 2.14g N/A
Sugar 3.3g 0.56g N/A
Vitamin E 0.28mg 0.23mg 0%
Vitamin K 1.7µg 2.2µg 0%
Tryptophan 0.095mg 0.345mg 0%
Threonine 0.294mg 0.982mg 0%
Isoleucine 0.314mg 1.091mg 0%
Leucine 0.592mg 2.297mg 0%
Lysine 0.523mg 2.646mg 0%
Methionine 0.11mg 0.686mg 0%
Phenylalanine 0.451mg 1.287mg 0%
Valine 0.368mg 1.64mg 0%
Histidine 0.24mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +870.1%
Contains more WaterWater +71%
Contains more ProteinProtein +230.9%
Contains more FatsFats +4922.6%
Contains more OtherOther +401.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +16702.3%
Contains more Poly. FatPolyunsaturated fat +241.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.