Cowpea (Black-eyed pea) vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between cowpea (Black-eyed pea) and puff pastry
- Cowpea (Black-eyed pea) has more folate, fiber, copper, and phosphorus; however, puff pastry has more selenium, vitamin B3, vitamin B2, and vitamin K.
- Daily need coverage for selenium for puff pastry is 40% higher.
- Puff pastry has 4 times less fiber than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 6.5g of fiber, while puff pastry has 1.5g.
- Cowpea (Black-eyed pea) is lower in saturated fat.
Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +348.4% |
| Contains more CopperCopper | +133% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more FolateFolate | +278.2% |
| Contains more CholineCholine | +419.4% |
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin B1Vitamin B1 | +59.9% |
| Contains more Vitamin B2Vitamin B2 | +369.1% |
| Contains more Vitamin B3Vitamin B3 | +667.7% |
| Contains more Vitamin KVitamin K | +858.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +846.5% |
| Contains more FatsFats | +7164.2% |
| Contains more CarbsCarbs | +120.1% |
~equal in
Protein
~7.4g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +19963.6% |
| Contains more Poly. FatPolyunsaturated fat | +9779.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.225g | 22.228g | 147% |
| Fats | 0.53g | 38.5g | 58% |
| Selenium | 2.5µg | 24.5µg | 40% |
| Folate | 208µg | 55µg | 38% |
| Saturated fat | 0.138g | 5.502g | 24% |
| Calories | 116kcal | 558kcal | 22% |
| Monounsaturated fat | 0.044g | 8.828g | 22% |
| Vitamin B3 | 0.495mg | 3.8mg | 21% |
| Fiber | 6.5g | 1.5g | 20% |
| Copper | 0.268mg | 0.115mg | 17% |
| Vitamin B2 | 0.055mg | 0.258mg | 16% |
| Phosphorus | 156mg | 60mg | 14% |
| Vitamin K | 1.7µg | 16.3µg | 12% |
| Sodium | 4mg | 253mg | 11% |
| Vitamin B1 | 0.202mg | 0.323mg | 10% |
| Magnesium | 53mg | 16mg | 9% |
| Carbs | 20.76g | 45.7g | 8% |
| Vitamin B5 | 0.411mg | 0mg | 8% |
| Zinc | 1.29mg | 0.54mg | 7% |
| Potassium | 278mg | 62mg | 6% |
| Vitamin B6 | 0.1mg | 0.019mg | 6% |
| Choline | 32.2mg | 6.2mg | 5% |
| Vitamin E | 0.28mg | 0.55mg | 2% |
| Iron | 2.51mg | 2.6mg | 1% |
| Protein | 7.73g | 7.4g | 1% |
| Calcium | 24mg | 10mg | 1% |
| Manganese | 0.475mg | 0.495mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 44.2g | N/A |
| Sugar | 3.3g | 0.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.095mg | 0.086mg | 0% |
| Threonine | 0.294mg | 0.198mg | 0% |
| Isoleucine | 0.314mg | 0.275mg | 0% |
| Leucine | 0.592mg | 0.514mg | 0% |
| Lysine | 0.523mg | 0.144mg | 0% |
| Methionine | 0.11mg | 0.131mg | 0% |
| Phenylalanine | 0.451mg | 0.367mg | 0% |
| Valine | 0.368mg | 0.312mg | 0% |
| Histidine | 0.24mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
24%
Minerals Daily Need Coverage Score
43%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 2.55g)
Which food is cheaper?
Puff pastry is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 5.364g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.